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Dr. Elizabeth Cox, ND, LAc

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Category Archives: Tone your vagal nerve

Water ~ Tone your vagal nerve

Dr. Elizabeth Cox, ND, LAc Posted on February 3, 2023 by Dr. Sarita CoxFebruary 3, 2023

Stimulation of the vagus nerve plays an important role in the management of anxiety and mental health issues. The vagus nerve is the longest running cranial nerve in your body. It is one of ten paired cranial nerves and runs from the stem of your brain all the way down to your gut. The word “vagus” translates to “wandering” in Latin, and the vagus nerve certainly does that.   As the longest and most complex of all the cranial nerves, it starts at the stem of the brain, behind the ears before it meanders down the sides of the neck, … Continue reading →

Posted in ANS, fright or freeze, heart, Kidney, Liver, lungs, Meditation, TCM, therapeutic breathing, Tone your vagal nerve, Traditional Chinese Medicine, Uncategorized, vagus nerve, water element, winter
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