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Dr. Elizabeth Cox, ND, LAc

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Category Archives: Water

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Water ~ Accept

Dr. Elizabeth Cox, ND, LAc Posted on February 3, 2023 by Dr. Sarita CoxFebruary 3, 2023

Accept. The critical first step in healing is accepting things as they actual are. We live in a world where there is plenty that requires our resistance. However, healing requires courageous honesty about ourself, our perceptions, our motivations, our circumstances and their cause. I have doubled down on my commitment to live a life in alignment with my core values and the elemental. My winter healing so far has looked like: Living without liquid stress. I had habituated a high quality jasmine green tea morning ritual. I would make one small pot of green tea then refresh the same leaves … Continue reading →

Posted in Accept, adrenals, Alabama, Alberta Orchard Wellness, anxiety, Bladder, Detox, Detoxification, Element Wisdom cards, Five Elements, Flight, glycemic control, Uncategorized, Water

Water ~ Be like Water

Dr. Elizabeth Cox, ND, LAc Posted on February 3, 2023 by Dr. Sarita CoxFebruary 3, 2023

Be like water.   The highest good is like water, Water is good at benefitting the ten thousand things, And yet does not contend with them. It dwells in the places multitudes detest, Therefore, it is close to the dao. ~ Dao De Jing   The water element rules the kidney, adrenals and bladder according to Chinese medicine.    We are elements embodied in bones and flesh and skin.   A healthy water type is  Active yet calm Courageous yet gentle Accomplishes a lot without stress Balances assertive action with self-care         Each season invites us to … Continue reading →

Posted in Adaptogen, adrenals, Alberta Orchard Wellness, Be like water, Bladder, energy medicine, jedi mind trick, lower burner, TCM, vagus nerve, Water, winter

Water ~ You are resilient

Dr. Elizabeth Cox, ND, LAc Posted on February 3, 2023 by Dr. Sarita CoxFebruary 3, 2023

You are resilient. A loving reminder as many of us are finding new ways in a rapidly, ever changing world. What strengths the quality of resilience?   Healthy habits ~ Double down on restorative sleep, wholesome foods, clean water, exercise, autonomy. Invite real connection ~ In these days of the digital, the virtual, non-local, augmented & artificial realities bring your trusted & beloveds close. Adapt – Flow around obstacles; try a new way; circumvent the programming. Gratitude – Count your blessings daily; speak them; write them. Connect – Align with God, source, spirit, higher power. Slow down, be still, stop … Continue reading →

Posted in adrenals, Alberta Orchard Wellness, Element Wisdom cards, Uncategorized, You are resilient | Tagged be still, connect, embody, gratitude, healthy habits, roam the woods, slow down, stop

Water ~ Be like Water

Dr. Elizabeth Cox, ND, LAc Posted on January 4, 2020 by Dr. Sarita CoxJanuary 23, 2023

    Winter, according to the wisdom of the elements, is about dreaming, resting, relaxing, restoring, recharging and germinating seeds which will break through the thawing frozen ground of winter come spring when energy naturally moves upward and outward.  Plans made and action taken in harmony with the greater cycles of the cosmos, are much more likely to come to fruition. Over the last few years, I have been observing, studying and syncing myself with the elemental cycles as practiced by the ancients. I often call it ‘re-wilding’ myself. I started with Seasonal Wellness classes in 2015. In 2019 I … Continue reading →

Posted in Alabama, Alberta Orchard Wellness, dream, Five Elements, Qi energy, seasonal wellness, Sleep, Sound, Technology, Uncategorized, Water, winter, yin yang | Tagged breath, Cards, dream, element, elementwisdomcards, energy medicine, equanimity, five elements, four seasons, meditation, recharge, regenerate, renewal, seasonal living, suffering, water, winter, Wisdom

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