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Dr. Elizabeth Cox, ND, LAc

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Category Archives: therapeutic breathing

Water ~ Tone your vagal nerve

Dr. Elizabeth Cox, ND, LAc Posted on February 3, 2023 by Dr. Sarita CoxFebruary 3, 2023

Stimulation of the vagus nerve plays an important role in the management of anxiety and mental health issues. The vagus nerve is the longest running cranial nerve in your body. It is one of ten paired cranial nerves and runs from the stem of your brain all the way down to your gut. The word “vagus” translates to “wandering” in Latin, and the vagus nerve certainly does that.   As the longest and most complex of all the cranial nerves, it starts at the stem of the brain, behind the ears before it meanders down the sides of the neck, … Continue reading →

Posted in ANS, fright or freeze, heart, Kidney, Liver, lungs, Meditation, TCM, therapeutic breathing, Tone your vagal nerve, Traditional Chinese Medicine, Uncategorized, vagus nerve, water element, winter

BREATHE DEEP

Dr. Elizabeth Cox, ND, LAc Posted on October 18, 2019 by Dr. Sarita CoxOctober 21, 2019

Breathe Deep.  Are you mindful of your breathing? Healthy lungs are vital to our overall health.   The autumn season represents the Lung (肺)  phase of our body’s seasonal cycle as it is the season associated with the Lung and its partner, the Large Intestine (Colon). If you are prone to catching colds or struggle with allergies in the Fall, it’s important to take care of these organs! Every organ in our bodies has functions and responsibilities. Some are physical while others are psychological and spiritual.  The metal element, which peaks during the autumn season, governs the LUNGS as well … Continue reading →

Posted in autumn, breathe deep, colon, Diaphragmatic Breathing, Fall, large intestine, Letting Go, lung function, lung health, lung meridian, lungs, Metal, Metal Element, Pranayama, Qi energy, respiratory, therapeutic breathing, Uncategorized, yin organ, zang-fu | Tagged Deep Breath, deep breathing, Diaphragmatic Breathing, Edgar Cayce, exhale, grief, inhale, nostril breathing, parasympathetic dominance, Pranayama, Qi, sadness, seasonal cycle, Traditional Chinese Medicine
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