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Dr. Elizabeth Cox, ND, LAc

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Category Archives: TCM

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F7: Top 5 Summer Wellness Tips

Dr. Elizabeth Cox, ND, LAc Posted on August 16, 2019 by Dr. Sarita CoxAugust 20, 2019

Summer Wellness Tips for this Fire Season The Five Elements system is ancient and comprises a holistic way of approaching health and wellness that organizes all natural phenomena into five groups. The five groups, Wood, Fire, Earth, Metal, and Water, each have an association with a season, a direction, climate, organs, emotion, taste, color, and sound among many, many, many other associations. Each element pushes and pulls the natural order of our bodies into states of excess or deficiency. This approach is to ensures that there is balance with no disharmony between the elemental factors. For this week’s blog, we … Continue reading →

Posted in Fire Element, fire sensory organ, Five Elements, heart, hoola hooping, imperial fire, ministerial fire, seasonal wellness, small intestine, summer, summer wellness tips, sun salutation, TCM, Uncategorized | Tagged bitter flavor, bitter foods, diabetes, edible flowers, Fire element, happiness, Heart health, hoola hooping, Hoop for Fitness, joy, kiwi smoothie, Lady Bird Johnson's Wildflower Centerr, laughter, marigold, nasturtium, red foods, rose, squash blooms, St. Vincent's One Nineteen, sun salutation, wildflowers

F4: Separator of the Pure from the Impure

Dr. Elizabeth Cox, ND, LAc Posted on July 26, 2019 by Dr. Sarita CoxAugust 12, 2019

SMALL INTESTINES THE SEPARATOR OF PURE FROM IMPURE             As most of the planet is enduring and even setting heat records during the peak of the fiery summer season, in the Southern U.S., we are experiencing an unseasonably cool period this week.  Here we continue with our seasonal theme of the fire element and the elemental organ system. The element of fire embodies the bright, light, energetic essence of yang. However, fire without the grounding influence of Earth easily flares out of control.  The 2nd century dictionary Shuowen jiezi defines the heart as an Earth element, predating the concept of Heart … Continue reading →

Posted in Ayurveda, Earth Element, Fire Element, Five Elements, Gardening, Gut-brain axis, heart, Recipe, seasonal wellness, small intestines, summer, TCM, Uncategorized, Yoga | Tagged Agni, bone broth, cardiovascular, Celiac, depression, digestion, Earth Element, Fire element, five elements, food allergy, four seasons, Gongura, gut brain axis, Hawthonre, Hibiscus, histimine, IBD, migrating motor complex, Nauli, orka, Pitta, PTSD, Red Thai Rosella, seasonal living, SIBO, sorting, vagal nerve

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