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Dr. Elizabeth Cox, ND, LAc

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Category Archives: stress

Water ~ Fill your bladder with blue-black light

Dr. Elizabeth Cox, ND, LAc Posted on January 24, 2026 by Dr. Sarita CoxFebruary 8, 2026

Fill your bladder with blue-black light Each of the five elements of has an associated color, direction, sound, taste, note, organ affinity, etc. The color of water/winter is blue-black.  The associated organs of the bladder, kidney & adrenals are harmonized, nourished & balanced when we utilize blue-black for healing. There are many effective means to heal with color.  In my clinic, I utilize color and sound healing with tuning forks and color shields as I was instructed by Fabian Maman of the Tama-Do Academy with children & with patients that are pain sensitive to needling. I painted the doors & … Continue reading →

Posted in adrenals, Alberta Orchard Wellness, aquariums, Bladder, breath, energy medicine, Feng Shui, Fill your bladder with blue-black light, Five Elements, jedi mind trick, labroadorite, Medicine, Meditation, navy, seasonal wellness, soup, stress, Tama-Do Academy, therapeutic breathing, Water, water element, winter

Water ~ Unplug

Dr. Elizabeth Cox, ND, LAc Posted on January 22, 2026 by Dr. Sarita CoxJanuary 24, 2026

  How do you unplug? In a world ruled by screens, drones, instant messaging, on demand everything, how do you unplug? And for how long?  Have you ever noticed yourself becoming less distracted, with a brightened mood, as your mind calms, and your breathing deepens and relaxes as you spend time with nature? A recent study shows positive affect, restoration, connectedness and mindfulness increase during a 2.5 hour forest tour.  Maybe you’ve tried walking barefoot on the earth or the warm, salty ocean shore, sleeping grounded or oriented to the cardinal directions. There are health benefits to these. Have you been … Continue reading →

Posted in adrenals, balance, Earthing, Element Wisdom cards, grounding, healing sounds, Kidney, Letting Go, Meditation, mindfulness, rewild, rewild yourself, salty, seasonal wellness, Sound, stress, taste, therapeutic breathing, unplug, water element, winter | Tagged cardinal directions, cell phone, insomnia, sleep, soup cleanse, sunshine, Vitamin D, Water element, waterfall, winter

Earth: Don’t worry be happy

Dr. Elizabeth Cox, ND, LAc Posted on January 3, 2023 by Dr. Sarita CoxJanuary 3, 2023

  Don’t worry, be happy.   How to soothe your nervous system: Take a cold shower or plunge Splash cold water on face & neck Sing, laugh, chant, hum, & hug Restore the microbe of the gut Relax jaw tension Meditate on loving kindness Positive Social Connect Stimulation of the vagus nerve plays an important role in the management of anxiety and mental health issues. The vagus nerve is the longest running cranial nerve in your body. It is one of ten paired cranial nerves and runs from the stem of your brain all the way down to your gut. The … Continue reading →

Posted in anxiety, diabetes, Earth Element, gut, Gut-brain axis, middle burner, stress, Uncategorized | Tagged anxiety, blood glucose, diet, don't worry be happy, element wisdom cards, glucose, metabolic, stress, vagal nerver, Vagal tone, vegus nerve, worry
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