Catch the last convertible sun rays to boost your vitamin D stores. March-October 20 minutes of sunstrike between 10-2 on your precious skin equals approximately 4000 IU. The immune system is ruled by the triple burner 🔥🔥🔥 ministeral fire. Living in the dynamic flow of the seasons reminds us to stock up while we can. Let the sun kiss you. #elementwisdomcards #vitamind #fire #fivelements #naturopathicmedicine #sun
Continue reading →Dry Body Brushing: Detox through Your Skin Cells The Skin is ruled by the Metal Element as an expression of the Lungs. The skin is our largest organ! Our skin is the physical boundary between self and others. This is the season to reflect upon where you end and others begin. When do you say yes when you could say, let me check. When do you push through when you should rest? With less daylight hours, self-care routines naturally focus on indoor and home practices. Dry skin brushing helps to improve circulation, stimulates lymphatic drainage, and firms the skin. … Continue reading →
