Can eating just one raisin change your mind? photo by wimuwi73 This exercise introduces the concept of mindfulness in a tangible way. It helps improve our relationship with food and reduce emotional or impulsive eating. Mindful eating: A raisin Take one raisin and keep it in your hand. Hold the raisin in the palm of your hand. Feel the weight of it. Look at this raisin. Notice any unique features of your raisin. Let your eyes explore every part; examine the highlights where light shines, its darker crevasses, its folds and ridges. Hold the raisin between your fingers and turn … Continue reading →