Here are some of my favorite ways to support the Earth Element. The tips are appropriate for seasonal wellness and are helpful all year long for constitutional Element Earth types. Want to establish or return to care with Dr Cox? Book here!
Continue reading →The digestive organs are injured by stagnation. Desk or remote virtual jobs, long hours of studying, research and writing keep us seated. Relaxing and decompressing may also become habituated to screen time, gaming or media binging. Fatigue sets in from lack of activity; a sedentary life is injurious. Frankly, it is killing us slowly. The combination of oversitting and overthinking is a harmful combination for the earth organs, particularly the spleen. The lack of healthy circulation settles dampness deep into our systems. If you are prone to oversitting, please build in healthy habits. Set a timer at the desk for … Continue reading →
Love Heals. Period. In Memoriam In a recent post about Fire pericardium, I introducted you to Dr. Rachel Eppinga, ND, LAc. Rachel passed from this world into the light on the autumn equinox. Her body was diseased with cancer. I’ve included the last message she sent out to her community/tribe below. Rachel was a wayshower of how to reflect and transmute beauty in any situation; she was a beacon of light, a gatherer of women to heal together. I was recently gifted a very special Love Qigong from my dear colleague Rachel Eppinga, ND, LAc, when we gathered in Hara Mara, … Continue reading →
