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Dr. Elizabeth Cox, ND, LAc

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Category Archives: permaculture

F1: Summer Fire!

Dr. Elizabeth Cox, ND, LAc Posted on July 5, 2019 by Dr. Sarita CoxJuly 15, 2019

SUMMER FIRE! THE SEASON OF JOY Summer, ahh sweet summertime ~ this season of joy is not surprisingly associated with the element of fire. Summer’s fire ignites life! It’s an exciting time of year as our gardens mature with flowers, fruits, and vegetables during these long, hot, summer days. It is the season for adventures and activity; a time when our yang energy is at its peak. Summer’s fire spreads warmth, fosters growth, and expresses itself as life in full bloom. The fire element, in our bodies, governs the heart, small intestine, pericardium, and triple burner. In balance, fire manifests as joy … Continue reading →

Posted in anti-microbial, antiviral, blood glucose, blueberries, cardiovascular, Fire Element, Five Elements, Gardening, glycemic control, hypertension, osteoarthritis, permaculture, seasonal wellness, summer, superfoods, Uncategorized | Tagged anti-microbial, antiviral, blueberries, cardiovascular, fireelement, hypertension, osteoarthritis, summer fire, superfoods, type 2 diabetes, Vaccinium sp.

E5: Happy Summer Solstice!

Dr. Elizabeth Cox, ND, LAc Posted on June 21, 2019 by Dr. Sarita CoxApril 9, 2020

Happy Summer Solstice! (xià zhì夏至) It’s the longest day of the year so let’s celebrate the start of summer! The summer solstice happens between June 20 and 22 in the Northern Hemisphere, marking the start of summer and the point when days start to become shorter and nights longer. The summer solstice is not the same day and time every year because the calendar does not exactly correspond to the Earth’s rotation. For 2019, here in Alabama, the Sun reached its greatest height in the sky on June 21 at 10:54 a.m. Central Time.   We are technically still in … Continue reading →

Posted in Five Elements, permaculture, seasonal wellness, solstice, spleen, summer, tai chi, Uncategorized, yin yang | Tagged Fire element, permaculture, Spleen, Summer solstice, Tai Chi, Yin Yang
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