For a gentle, nourishing soup cleanse that journeys your through the 12 meridian system: CLICK HERE To support your winter/water organs: kidney, bladder & adrenals, try this Lentil/Cilantro combination For a complete reference to the soup cleanse: search the Cultivating Wellness Blog for Soup Cleanse Enjoy these winter wisdom tips, to harmonize yourself into the season.
Continue reading →How do you unplug? In a world ruled by screens, drones, instant messaging, on demand everything, how do you unplug? And for how long? Have you ever noticed yourself becoming less distracted, with a brightened mood, as your mind calms, and your breathing deepens and relaxes as you spend time with nature? A recent study shows positive affect, restoration, connectedness and mindfulness increase during a 2.5 hour forest tour. Maybe you’ve tried walking barefoot on the earth or the warm, salty ocean shore, sleeping grounded or oriented to the cardinal directions. There are health benefits to these. Have you been … Continue reading →
Seasonal Mountain Meditation allows us to become grounded and connect with our inner strength when faced with stressful and challenging situations, both internal and external. SEASONAL Printable * indicates required Email Address * First Name Last Name Birthday Month (for special birthday offers) JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecember Would you like to feel relaxed yet energized? Craving balance for the season? Wonders of Amethyst! Have you tried our biomat at Alberta Orchard Wellness? What is a Biomat? The Biomat is an FDA licensed medical device that combines state of the art Far Infrared light and Negative Ion technology with the healing power of … Continue reading →
