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Dr. Elizabeth Cox, ND, LAc

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Category Archives: Meditation

Water ~ Expand your circle of love

Dr. Elizabeth Cox, ND, LAc Posted on March 14, 2023 by Dr. Sarita CoxMarch 14, 2023

Expand your circle of love. When we honor the stillness of winter, love settles. Winter is the quiescent season.   The season to remember, accept, forgive and heal generational to generation. This is all work to be done in the deep and quiet essence of spirit. First we find self love. Then we find love for the other, the beloved. Next we expand our heart to those with which we have difficulties. Finally we can honestly expand our circle of love to the greater community. This is metta. This is the practice of loving kindness.   It will rock your … Continue reading →

Posted in Expand your circle of love, Fire Element, jedi mind trick, love, Loving Kindness, Meditation, metta, self love, Uncategorized, Water, water element, winter

Water ~ Invoke your innate intelligence

Dr. Elizabeth Cox, ND, LAc Posted on March 14, 2023 by Dr. Sarita CoxMarch 14, 2023

Invoke your innate intelligence. We have never had more immediate access to information. We can acquire certificates and degrees from the comfort of our own home. Opinions on most anything is available 24/7. Agenda and propaganda masquerade as news while dissenting voices are censored. Intelligence is the ability to acquire, filter, sort and apply information. There are many forms of intelligence: artificial, abstract, logical, emotional, social, creative, adaptive, self-aware, critical thinking, problem solving. Intelligence is not an agency. The proper place for human beings is between heaven and earth. Our birthright is heavenly connection and earthly incarnation. Our innate intelligence … Continue reading →

Posted in Creator, Element Wisdom cards, energy medicine, Five Elements, goddess, intelligence, Invoke your innate intelligence, jedi mind trick, Kidney, light, Meditation, power, Prayer, rewild yourself, seasonal wellness, TCM, Teacher, Technology, winter, words matter

Water ~ Tone your vagal nerve

Dr. Elizabeth Cox, ND, LAc Posted on February 3, 2023 by Dr. Sarita CoxFebruary 3, 2023

Stimulation of the vagus nerve plays an important role in the management of anxiety and mental health issues. The vagus nerve is the longest running cranial nerve in your body. It is one of ten paired cranial nerves and runs from the stem of your brain all the way down to your gut. The word “vagus” translates to “wandering” in Latin, and the vagus nerve certainly does that.   As the longest and most complex of all the cranial nerves, it starts at the stem of the brain, behind the ears before it meanders down the sides of the neck, … Continue reading →

Posted in ANS, fright or freeze, heart, Kidney, Liver, lungs, Meditation, TCM, therapeutic breathing, Tone your vagal nerve, Traditional Chinese Medicine, Uncategorized, vagus nerve, water element, winter

M: THANKSGIVING BLESSING

Dr. Elizabeth Cox, ND, LAc Posted on November 22, 2019 by Dr. Sarita CoxNovember 25, 2019

A Haudenosaunee “Thanksgiving” Prayer:   A Native American Traditional Blessing Today we have gathered and we see that the cycles of life continue. We have been given the duty to live in balance and harmony with each other and all living things. So now, we bring our minds together as one as we give greetings and thanks to each other as People. Now our minds are one. The Earth Mother We are all thankful to our Mother, the Earth, for she gives us all that we need for life. She supports our feet as we walk about upon her. It … Continue reading →

Posted in Animals, Blessing, Creator, Earth Element, Enlightened, Fall, Fire Element, Five Elements, Food, Four Winds, Herbs, Holiday, Medicine, Meditation, Moon, Plants, Prayer, Stars, Sun, Teacher, Thanksgiving, Thunder, Tree, Uncategorized, Wind | Tagged Aboriginal, energy medicine, four seasons, Mother Earth, Native American, seasonal living, wood element

Metal Season: Mountain & Amethyst Healings

Dr. Elizabeth Cox, ND, LAc Posted on November 1, 2019 by Dr. Sarita CoxJuly 8, 2021

Seasonal  Mountain Meditation allows us to become grounded and connect with our inner strength when faced with stressful and challenging situations, both internal and external. SEASONAL Printable * indicates required Email Address * First Name Last Name Birthday Month (for special birthday offers) JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecember      Would you like to feel relaxed yet energized? Craving balance for the season? Wonders of Amethyst! Have you tried our biomat at Alberta Orchard Wellness? What is a Biomat? The Biomat is an FDA licensed medical device that combines state of the art Far Infrared light and Negative Ion technology with the healing power of … Continue reading →

Posted in Alberta Orchard Wellness, amethyst, AOW, Biomat, crystal, Far Infrared Light, healing crystals, Meditation, Metal, Metal Element, mindfulness, mountain, Negative Ion, pain, seasonal wellness, therapeutic, Uncategorized | Tagged amethyst, biomat, far infrared, fatique, FDA licensed, five elements, healing, joint pain, mindfulness, mountain meditation, Pay It Forward, relax, Richway, sleeplessness, sprains, stress, visualize

Metal: guest blog GS -Sound Medicine/Gong Therapy

Dr. Elizabeth Cox, ND, LAc Posted on October 25, 2019 by Dr. Sarita CoxOctober 29, 2019

Welcome Fall With Gong Therapy by Gillian Shapiro Family Herbalist, Ayurvedic Health Counselor, Gong Therapy Practitioner, Kundalini Yoga and Meditation Instructor, Reiki Practitoner, GriefYogaTM Instructor We have entered Fall season in the Western hemisphere, a season dominated by the vata dosha. Vata is one of the three doshas or constitutions according to the ancient science of Ayurveda, the sister science to Yoga which is over 5000 years old. The word “Ayurveda” means “science of life”. All of us are made up of a blend of the elements of fire, water, air, ether and earth. In Ayurveda. these elements are categorized … Continue reading →

Posted in autumn, Ayurveda, chakra, energy medicine, Five Elements, Meditation, Metal, Metal Element, seasonal wellness, Sound, Vata | Tagged Anthony Holland, binaural beats, blocks, breath, cosmic, energy, Gillian Shapiro, gong, grief, insomnia, Masuru Emoto, meditation, Metal Element, migraines, NASA, pain, parasympathetic, PTSD, reiki, relax, relaxation, self care, sound, stress, stuck, Trauma, vata, vibration, worry, yoga

Divine Feminine Divine Masculine

Dr. Elizabeth Cox, ND, LAc Posted on October 11, 2019 by Dr. Sarita CoxOctober 29, 2019

  Divine Feminine Divine Masculine: Guest Blog Post by Teresa Cribelli, PhD, Eminent Reiki Master Reiki is a, gentle, compassionate method for bringing energetic balance and clearing on the physical, emotional, and mental levels. Because Reiki is about balance, it can be especially helpful at the changing of seasons.  All versions of Reiki are compassionate and loving with the capacity to bring deep peace and healing, while Eminent ReikiTM focuses on balancing the feminine and masculine energies we all carry within us. Fall and winter, seasons that are energetically feminine, provide us opportunities to focus on our inner world.  In traditional … Continue reading →

Posted in Alabama, autumn, burn out, collage, Demeter, Eminent Reiki, energy medicine, female, feminine, Hades, Helios, male, masculine, Meditation, pain, Persephone, Reiki, River City Mural, Teresa Cribelli, Tuscaloosa, Uncategorized, University of Alabama, winter, yin yang | Tagged art, chakra, collage, energy medicine, image, reiki, renewal, seasonal living, Yin Yang
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