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Dr. Elizabeth Cox, ND, LAc

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Category Archives: lung meridian

Earth: Spice it up with Ginger

Dr. Elizabeth Cox, ND, LAc Posted on September 16, 2025 by Dr. Sarita CoxSeptember 20, 2025

Spice it up with Ginger.   Meet Fresh Ginger. Nature: warm Taste: slightly sweet, acrid Action: releases exterior, disperses cold: stops cough, alleviates vomiting, regulates migrating motor complex of Small Intestine Skin: promotes urination, reduces edema Affinity:  Lung, Spleen & Stomach According to eastern dietetics & herbalism – foods, spices, herbs and medicine have a distinct nature, action, direction & affinity with one or more organs.   As we become more familiar with these qualities in some of our familiar foods, we begin to fine tune our eating & drinking to the dynamic rhythms of the season.  We also eat … Continue reading →

Posted in autumn, autumn equinox, carrot, cough, Earth Element, earth transition, Element Wisdom cards, equinox, Fall, Five Elements, Food, ginger root, large intestine, lung, lung function, lung health, lung meridian, lungs, Metal, middle burner, Recipe, seasonal wellness, sore throat, soup, spice, spice it up with ginger, stomach, superfoods, whole food

BREATHE DEEP

Dr. Elizabeth Cox, ND, LAc Posted on October 18, 2019 by Dr. Sarita CoxOctober 21, 2019

Breathe Deep.  Are you mindful of your breathing? Healthy lungs are vital to our overall health.   The autumn season represents the Lung (肺)  phase of our body’s seasonal cycle as it is the season associated with the Lung and its partner, the Large Intestine (Colon). If you are prone to catching colds or struggle with allergies in the Fall, it’s important to take care of these organs! Every organ in our bodies has functions and responsibilities. Some are physical while others are psychological and spiritual.  The metal element, which peaks during the autumn season, governs the LUNGS as well … Continue reading →

Posted in autumn, breathe deep, colon, Diaphragmatic Breathing, Fall, large intestine, Letting Go, lung function, lung health, lung meridian, lungs, Metal, Metal Element, Pranayama, Qi energy, respiratory, therapeutic breathing, Uncategorized, yin organ, zang-fu | Tagged Deep Breath, deep breathing, Diaphragmatic Breathing, Edgar Cayce, exhale, grief, inhale, nostril breathing, parasympathetic dominance, Pranayama, Qi, sadness, seasonal cycle, Traditional Chinese Medicine
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