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Dr. Elizabeth Cox, ND, LAc

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Category Archives: lung

Earth: Spice it up with Ginger

Dr. Elizabeth Cox, ND, LAc Posted on September 16, 2025 by Dr. Sarita CoxSeptember 20, 2025

Spice it up with Ginger.   Meet Fresh Ginger. Nature: warm Taste: slightly sweet, acrid Action: releases exterior, disperses cold: stops cough, alleviates vomiting, regulates migrating motor complex of Small Intestine Skin: promotes urination, reduces edema Affinity:  Lung, Spleen & Stomach According to eastern dietetics & herbalism – foods, spices, herbs and medicine have a distinct nature, action, direction & affinity with one or more organs.   As we become more familiar with these qualities in some of our familiar foods, we begin to fine tune our eating & drinking to the dynamic rhythms of the season.  We also eat … Continue reading →

Posted in autumn, autumn equinox, carrot, cough, Earth Element, earth transition, Element Wisdom cards, equinox, Fall, Five Elements, Food, ginger root, large intestine, lung, lung function, lung health, lung meridian, lungs, Metal, middle burner, Recipe, seasonal wellness, sore throat, soup, spice, spice it up with ginger, stomach, superfoods, whole food
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