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Dr. Elizabeth Cox, ND, LAc

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Category Archives: Liver

Water ~ Tone your vagal nerve

Dr. Elizabeth Cox, ND, LAc Posted on February 3, 2023 by Dr. Sarita CoxFebruary 3, 2023

Stimulation of the vagus nerve plays an important role in the management of anxiety and mental health issues. The vagus nerve is the longest running cranial nerve in your body. It is one of ten paired cranial nerves and runs from the stem of your brain all the way down to your gut. The word “vagus” translates to “wandering” in Latin, and the vagus nerve certainly does that.   As the longest and most complex of all the cranial nerves, it starts at the stem of the brain, behind the ears before it meanders down the sides of the neck, … Continue reading →

Posted in ANS, fright or freeze, heart, Kidney, Liver, lungs, Meditation, TCM, therapeutic breathing, Tone your vagal nerve, Traditional Chinese Medicine, Uncategorized, vagus nerve, water element, winter

Herbal Vinegars starring Pepper Sauce

Dr. Elizabeth Cox, ND, LAc Posted on September 6, 2019 by Dr. Sarita CoxOctober 8, 2019

HERBAL INFUSED VINEGARS starring pepper sauce on greens! For centuries, healers and households relied on vinegars to both preserve foods and supplement diet and medicines.  Vinegar is a household staple as a health tonic with multiple medical uses. It is used as a treatment for allergies, flu, sore throat, acid reflux, gout, and other ailments. Some of the more common uses include: Antiseptic Vinegar is an antiseptic that is used to treat a variety of infectious and noninfectious conditions including the treatment of boils, acne, and minor cuts, scrapes and burns. Since it is antibacterial and antifungal, taking apple cider … Continue reading →

Posted in antiseptic, apple cider vinegar, arthritis, blood glucose, Detox, diabetes, Fire Cider, Five Elements, Gardening, glycemic control, health tonic, heartburn, indigestion, infused vinegar, Liver, Recipe, seasonal wellness, shrubs, sore throat, superfoods, Traditional Chinese Medicine, Uncategorized, vinegar, whole foods | Tagged basil salad dressing, basil vinegar, blood sugar, clean fifteen, dirty dozen, greens, herbs, kale, lavender vinegar, Oxymel, pepper sauce, recipe, rose, Rosemary Gladstar, salad dressing, seasonal living, shrubs, toxins

Its Still Spring!

Dr. Elizabeth Cox, ND, LAc Posted on June 7, 2019 by Dr. Sarita CoxJune 13, 2019

  It’s Still Spring! Its still spring until June 21!  Spring ~ the word itself conjures up the natural movement of this season. It’s a time for creativity and breaking through. Not unlike how many of us engage in spring cleaning rituals around home, our bodies also enjoy and benefit from a good spring cleaning~physically, mentally, emotionally and spiritually. This is the perfect time of year to give up coffee, alcohol, tobacco and other substances (think Lent) because the uplifting and stimulating energy of spring provides a natural seasonal boost. It is a time to renew health, to cultivate new … Continue reading →

Posted in Detox, Detoxification, Five Elements, Liver, spring | Tagged cleanse, detox, five elements, gallbladder, liver, new birth, renewal, seasonal living, spring, spring cleaning, toxins, wood element | Leave a reply
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