Who doesn’t dream about a perfect night’s sleep? falling asleep within 30 minutes, 7-9 hours of continuous sleep to cycle through light, medium and REM stages multiple times, falling back to sleep easily if awakened, waking refreshed and energized throughout the day. What can help us achieve perfect sleep? let’s see what the science suggests Aromatherapy: try a bedside diffuser with relaxing scents or blends or a hand, foot, head and neck self massage before bed. Benefits of aromatherapy for insomnia.  My favorite sleep oil available for you on Fullscript. This study suggests single aroma inhalation, lavender, offers the greatest … Continue reading →