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Dr. Elizabeth Cox, ND, LAc

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Category Archives: gut

Earth: Don’t worry be happy

Dr. Elizabeth Cox, ND, LAc Posted on January 3, 2023 by Dr. Sarita CoxJanuary 3, 2023

  Don’t worry, be happy.   How to soothe your nervous system: Take a cold shower or plunge Splash cold water on face & neck Sing, laugh, chant, hum, & hug Restore the microbe of the gut Relax jaw tension Meditate on loving kindness Positive Social Connect Stimulation of the vagus nerve plays an important role in the management of anxiety and mental health issues. The vagus nerve is the longest running cranial nerve in your body. It is one of ten paired cranial nerves and runs from the stem of your brain all the way down to your gut. The … Continue reading →

Posted in anxiety, diabetes, Earth Element, gut, Gut-brain axis, middle burner, stress, Uncategorized | Tagged anxiety, blood glucose, diet, don't worry be happy, element wisdom cards, glucose, metabolic, stress, vagal nerver, Vagal tone, vegus nerve, worry

Earth Transition

Dr. Elizabeth Cox, ND, LAc Posted on October 4, 2019 by Dr. Sarita CoxOctober 9, 2019

EARTH TRANSITION In Sanskrit, Ayurveda means knowledge of life.  Ancient Ayurvedic medicine classifies a person’s physical and emotional state of being using the three doshas—vata, kapha, and pitta. The doshas are the energies running throughout our bodies and minds that control all of our physical and mental systems. Everyone has a specific constitution, or Prakruti, that is determined by the proportions of the three doshas at the time of conception. A person’s body contains elements of all three of the doshas with one element usually taking precedence over the other two elements. These energies create the characteristics and particulars that … Continue reading →

Posted in dosha, earth transition, gut, kapha, Nauli, Panchakarma, persimmons, pitta, seasonal wellness, Shirodhara, Uncategorized | Tagged abhyanga, Ayurvedic medicine, Fullscript, gut health, Kaya Kalpa Wellness Center, manna grocery, Mount Madonna Center, Nauli, NUMN, oilation, Panchakarma, persimmons, Prakruti, shirodhara, swedena, Wellavate
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