Category Archives: Fire Element

Water ~ Expand your circle of love

Dr. Elizabeth Cox, ND, LAc Posted on by

Expand your circle of love. When we honor the stillness of winter, love settles. Winter is the quiescent season.   The season to remember, accept, forgive and heal generational to generation. This is all work to be done in the deep and quiet essence of spirit. First we find self love. Then we find love for the other, the beloved. Next we expand our heart to those with which we have difficulties. Finally we can honestly expand our circle of love to the greater community. This is metta. This is the practice of loving kindness.   It will rock your … Continue reading →

Fire – Let the sun kiss you

Dr. Elizabeth Cox, ND, LAc Posted on by

Catch the last convertible sun rays to boost your vitamin D stores. March-October 20 minutes of sunstrike between 10-2 on your precious skin equals approximately 4000 IU. The immune system is ruled by the triple burner 🔥🔥🔥 ministeral fire. Living in the dynamic flow of the seasons reminds us to stock up while we can. Let the sun kiss you. #elementwisdomcards #vitamind #fire #fivelements #naturopathicmedicine #sun

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After the fire, the garden

Dr. Elizabeth Cox, ND, LAc Posted on by

After the fire, the garden. The late summer calls me. it ain’t linear y’all! We weave in and out of the slipstream until we are able to abide in the contradiction of opposition. I moved a monster of a rock today! It felt soooo good! I leveraged and sweated and positioned and sweated and repositioned. I pushed myself beyond my conceivable strength. The truth is that I was triggered. So I dug in deeper and worked it out. I didn’t blame. I didn’t shame. I stayed with the uncomfortable feelings. I’ve done rock work for years. I inherited a garden … Continue reading →

Fire – Burn Bright Beautiful One

Dr. Elizabeth Cox, ND, LAc Posted on by

Boundaries with Dignity = Self Love 💗 People treat you the way you allow them to treat you. The pericardium, heart protector, may be injured with boundary violations like rape or incest or with trauma like divorce or heartbreak. If you struggle with setting or holding healthy boundaries or it appears that your boundaries are frequently being challenged, look inward AND outward. It is a self love practice. If you are still confused ask yourself: how does it feel if my daughter was being treated in this manner/allowing this situation? How does it feel if my best friend was? Then … Continue reading →

Fire – Apply self love generously

Dr. Elizabeth Cox, ND, LAc Posted on by

The heart ♥️ and it’s heart protector🧡 have energy peaks during the summer. If you are struggling with self love, breaking out of toxic patterns or conflicts with your family or beloveds, connect for the support you need. Book an acupuncture session. Purchase a fire/summer Element Wisdom Card deck. Love yourself. Care for yourself. Empower yourself. 💫  #love #heartblock #selflove #acupuncture #naturopathicdoctor #wayshower

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Fire – Passionflower

Dr. Elizabeth Cox, ND, LAc Posted on by

Never, ever forget that you are the goddess. A force of destruction. A force of creation. Always choose dignity as passions bloom. 💜 Yes sista, this message has been downloaded from the slipstream.💫 #passionflower #shiva #stumpgrinding #goddess #stardust #relationshipcoaching

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Fire – Shine your light

Dr. Elizabeth Cox, ND, LAc Posted on by

Choose integrity in relationships ever single time. If they have been holding you secret- run. If you have been holding shadow secrets – shine your light. Is it ‘jealousy’ or is it intuition? Cut the drama. Cut the cord. Claim your honor. Pierce the Matrix. If you need support, contact me. Let acupuncture release your inner Viking.

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Fill your pancreas with golden light

Dr. Elizabeth Cox, ND, LAc Posted on by

Fill your pancreas with golden light. While the more widely know organs of the earth element are the spleen & stomach, the lesser recognized earth element is the pancreas. So what does that mean for your seasonal wellness? The 18 days around the solstice invite us to become aware of, in tune with and balance our blood glucose levels. Besides the sugary treats that raise our levels, did you know that stress in the form of cortisol (particularly long term stress) can be a cause of high glucose and A1C levels? A common symptom is persistent elevated glucose levels in … Continue reading →

M: THANKSGIVING BLESSING

Dr. Elizabeth Cox, ND, LAc Posted on by

A Haudenosaunee “Thanksgiving” Prayer:   A Native American Traditional Blessing Today we have gathered and we see that the cycles of life continue. We have been given the duty to live in balance and harmony with each other and all living things. So now, we bring our minds together as one as we give greetings and thanks to each other as People. Now our minds are one. The Earth Mother We are all thankful to our Mother, the Earth, for she gives us all that we need for life. She supports our feet as we walk about upon her. It … Continue reading →

Ritual of Fire

Dr. Elizabeth Cox, ND, LAc Posted on by

  FIRE RITUALS   Ancient cultures have recognized the power of FIRE with prayer and reverence. Fire has the power to destroy our homes and the life giving, usefulness to cook our food. It is a force of destruction, creation, and purification. In Sanskrit, Fire, or Agni , is one of the five basic elements of creation and is the dominant element of the Ayruveda Pitta dosha. Pitta dosha is composed of a mind and body that are made up of the two elements, fire and water. An out of balance, or out of control fire element, leads to mental … Continue reading →