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Dr. Elizabeth Cox, ND, LAc

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Category Archives: fermented

Earth: Rewild yourself

Dr. Elizabeth Cox, ND, LAc Posted on September 19, 2022 by Dr. Sarita CoxDecember 23, 2022

Welcome to Earth Season. Rewild yourself. We are in the 18 transitional days around the autumnal equinox. This period is ruled by the Earth Element. The Earth is our center, our grounding, our balance point. 🌏 Earth time is gut time. Did you know that the estimated number of gut microbiota exceeds 10 x 14th power? This superorganism holds 100 times more information than our DNA code. Pretty Wild Wonderment! These bacteria, archaea and eukarya strengthen gut integrity, shape intestinal epithelium, harvest energy, protect against pathogens and regulate host immunity.   I invite you to feed your gut with ferments: … Continue reading →

Posted in cook and chop your way to wellness, Earth Element, earth transition, fermented, Food, rewild yourself
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