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Dr. Elizabeth Cox, ND, LAc

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Category Archives: cardiovascular

Brewing Teas: Free Their Medicine

Dr. Elizabeth Cox, ND, LAc Posted on November 8, 2019 by Dr. Sarita CoxNovember 9, 2019

As the days become shorter and we move further into the autumn season, let us embrace this Metal Element time of year. The Fall season is the body’s last attempt to rid itself of toxins and pathogens before Winter, when our bodies naturally slow down and rest. Seasonal Health Refresher: The Metal Element expresses itself as the Lungs and Large Intestine.  It is one of the five elements in Chinese Medical Theory. As Metal relates to autumn, Water relates to winter, Wood relates to spring, Fire relates to summer, and Earth is the transitional time between all of the seasons. … Continue reading →

Posted in antiviral, autumn, botanical medicine, cardiovascular, Fall, ginger root, herbal teas, hypertension, indigestion, Metal, Metal Element, spicy, stingling nettle, tea, Uncategorized, Urtica dioica, Urticaceae | Tagged antibacterial, Antihistime, antimicrobial, antiviral, brew, brewing, calms spirit, cardiovascular, cinnamon, common cold, DECOCTION, detox, digestive, elderflower, flu, ginger, hypertension, infuse, lemon balm, Mentha, mint, nettles, Peppermint, perfect temperature, rashes, salmonella, Spearmint, spicy, tea, turmeric

F1: Summer Fire!

Dr. Elizabeth Cox, ND, LAc Posted on July 5, 2019 by Dr. Sarita CoxJuly 15, 2019

SUMMER FIRE! THE SEASON OF JOY Summer, ahh sweet summertime ~ this season of joy is not surprisingly associated with the element of fire. Summer’s fire ignites life! It’s an exciting time of year as our gardens mature with flowers, fruits, and vegetables during these long, hot, summer days. It is the season for adventures and activity; a time when our yang energy is at its peak. Summer’s fire spreads warmth, fosters growth, and expresses itself as life in full bloom. The fire element, in our bodies, governs the heart, small intestine, pericardium, and triple burner. In balance, fire manifests as joy … Continue reading →

Posted in anti-microbial, antiviral, blood glucose, blueberries, cardiovascular, Fire Element, Five Elements, Gardening, glycemic control, hypertension, osteoarthritis, permaculture, seasonal wellness, summer, superfoods, Uncategorized | Tagged anti-microbial, antiviral, blueberries, cardiovascular, fireelement, hypertension, osteoarthritis, summer fire, superfoods, type 2 diabetes, Vaccinium sp.
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