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Dr. Elizabeth Cox, ND, LAc

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Category Archives: Ayurveda

Water ~ Adapt

Dr. Elizabeth Cox, ND, LAc Posted on February 3, 2023 by Dr. Sarita CoxFebruary 23, 2023

Adaptation is key to evolving. Humans and all other organisms are consistently modifying and adjusting to survive, become more fit, and thrive.  Physical and behavioral traits evolve in response to stressors or rewards. In a world of increasing technology, transhumanism, augmented reality and artificial intelligence, we have grown increasingly disconnected from nature.   I invite you to return to the dynamic and seasonal rhythm. In the slowing, you will find your true connection.  In stopping, you will find your way. Winter is the season to rest, restore and reconnect.  We may be uncomfortable in the stillness of this season, unable to … Continue reading →

Posted in Adapt, Adaptogen, adrenals, Alberta Orchard Wellness, anxiety, Ashwaganda, Ayurveda, balance, Holy Basil, Plants, Rhodiola, Uncategorized, water element | Tagged Adapt, Eleuthro, mushroom, reishi

Metal: guest blog GS -Sound Medicine/Gong Therapy

Dr. Elizabeth Cox, ND, LAc Posted on October 25, 2019 by Dr. Sarita CoxOctober 29, 2019

Welcome Fall With Gong Therapy by Gillian Shapiro Family Herbalist, Ayurvedic Health Counselor, Gong Therapy Practitioner, Kundalini Yoga and Meditation Instructor, Reiki Practitoner, GriefYogaTM Instructor We have entered Fall season in the Western hemisphere, a season dominated by the vata dosha. Vata is one of the three doshas or constitutions according to the ancient science of Ayurveda, the sister science to Yoga which is over 5000 years old. The word “Ayurveda” means “science of life”. All of us are made up of a blend of the elements of fire, water, air, ether and earth. In Ayurveda. these elements are categorized … Continue reading →

Posted in autumn, Ayurveda, chakra, energy medicine, Five Elements, Meditation, Metal, Metal Element, seasonal wellness, Sound, Vata | Tagged Anthony Holland, binaural beats, blocks, breath, cosmic, energy, Gillian Shapiro, gong, grief, insomnia, Masuru Emoto, meditation, Metal Element, migraines, NASA, pain, parasympathetic, PTSD, reiki, relax, relaxation, self care, sound, stress, stuck, Trauma, vata, vibration, worry, yoga

F4: Separator of the Pure from the Impure

Dr. Elizabeth Cox, ND, LAc Posted on July 26, 2019 by Dr. Sarita CoxAugust 12, 2019

SMALL INTESTINES THE SEPARATOR OF PURE FROM IMPURE             As most of the planet is enduring and even setting heat records during the peak of the fiery summer season, in the Southern U.S., we are experiencing an unseasonably cool period this week.  Here we continue with our seasonal theme of the fire element and the elemental organ system. The element of fire embodies the bright, light, energetic essence of yang. However, fire without the grounding influence of Earth easily flares out of control.  The 2nd century dictionary Shuowen jiezi defines the heart as an Earth element, predating the concept of Heart … Continue reading →

Posted in Ayurveda, Earth Element, Fire Element, Five Elements, Gardening, Gut-brain axis, heart, Recipe, seasonal wellness, small intestines, summer, TCM, Uncategorized, Yoga | Tagged Agni, bone broth, cardiovascular, Celiac, depression, digestion, Earth Element, Fire element, five elements, food allergy, four seasons, Gongura, gut brain axis, Hawthonre, Hibiscus, histimine, IBD, migrating motor complex, Nauli, orka, Pitta, PTSD, Red Thai Rosella, seasonal living, SIBO, sorting, vagal nerve
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