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Dr. Elizabeth Cox, ND, LAc

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Category Archives: anxiety

Water ~ Adapt

Dr. Elizabeth Cox, ND, LAc Posted on February 3, 2023 by Dr. Sarita CoxFebruary 23, 2023

Adaptation is key to evolving. Humans and all other organisms are consistently modifying and adjusting to survive, become more fit, and thrive.  Physical and behavioral traits evolve in response to stressors or rewards. In a world of increasing technology, transhumanism, augmented reality and artificial intelligence, we have grown increasingly disconnected from nature.   I invite you to return to the dynamic and seasonal rhythm. In the slowing, you will find your true connection.  In stopping, you will find your way. Winter is the season to rest, restore and reconnect.  We may be uncomfortable in the stillness of this season, unable to … Continue reading →

Posted in Adapt, Adaptogen, adrenals, Alberta Orchard Wellness, anxiety, Ashwaganda, Ayurveda, balance, Holy Basil, Plants, Rhodiola, Uncategorized, water element | Tagged Adapt, Eleuthro, mushroom, reishi

Water ~ Accept

Dr. Elizabeth Cox, ND, LAc Posted on February 3, 2023 by Dr. Sarita CoxFebruary 3, 2023

Accept. The critical first step in healing is accepting things as they actual are. We live in a world where there is plenty that requires our resistance. However, healing requires courageous honesty about ourself, our perceptions, our motivations, our circumstances and their cause. I have doubled down on my commitment to live a life in alignment with my core values and the elemental. My winter healing so far has looked like: Living without liquid stress. I had habituated a high quality jasmine green tea morning ritual. I would make one small pot of green tea then refresh the same leaves … Continue reading →

Posted in Accept, adrenals, Alabama, Alberta Orchard Wellness, anxiety, Bladder, Detox, Detoxification, Element Wisdom cards, Five Elements, Flight, glycemic control, Uncategorized, Water

Earth: Don’t worry be happy

Dr. Elizabeth Cox, ND, LAc Posted on January 3, 2023 by Dr. Sarita CoxJanuary 3, 2023

  Don’t worry, be happy.   How to soothe your nervous system: Take a cold shower or plunge Splash cold water on face & neck Sing, laugh, chant, hum, & hug Restore the microbe of the gut Relax jaw tension Meditate on loving kindness Positive Social Connect Stimulation of the vagus nerve plays an important role in the management of anxiety and mental health issues. The vagus nerve is the longest running cranial nerve in your body. It is one of ten paired cranial nerves and runs from the stem of your brain all the way down to your gut. The … Continue reading →

Posted in anxiety, diabetes, Earth Element, gut, Gut-brain axis, middle burner, stress, Uncategorized | Tagged anxiety, blood glucose, diet, don't worry be happy, element wisdom cards, glucose, metabolic, stress, vagal nerver, Vagal tone, vegus nerve, worry
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