Author Archives: Dr. Sarita Cox

Parks: earth transition

Dr. Elizabeth Cox, ND, LAc Posted on by

Have you ever noticed yourself becoming less distracted, with a brightened mood, as your mind calms, and your breathing deepens and relaxes as you spend time with nature? A recent study shows positive affect, restoration, connectedness and mindfulness increase during a 2.5 hour forest tour. Visitors  experienced beneficial mental effects such as stress reduction in addition to physical exercise. Take time today to pause and commune with nature, we have observed these positive effects after only 15-20 minutes in nature. . By re-wilding to source we are truly able to strip away the stressors that cause much of our dis-ease and … Continue reading →

Earth/transitin Dirt Immune function June 2

Dr. Elizabeth Cox, ND, LAc Posted on by

Traditional Chinese Medicine is divided into 5 seasons, Spring/Wood, Summer/Fire, Fall/Metal, Winter/Water, and Earth/Transition. Earth is a season of changes that reoccurs on the 18 days in between each of the other seasons. To celebrate the start of Earth season let’s get down to the nitty, gritty and talk DIRT!   If you grew up in the south it is likely you have heard the old adage “God made dirt, and dirt don’t hurt,” but is there something really to that?  You many have seen a tv show about individuals with a drive to eat non-food items also known as … Continue reading →

Elderberries: making medicine

Dr. Elizabeth Cox, ND, LAc Posted on by

https://www.healthline.com Elderberries are: High in vitamin C: There are 6–35 mg of vitamin C per 100 grams of fruit, which accounts for up to 60% of the recommended daily intake High in dietary fiber: Elderberries contain 7 grams of fiber per 100 grams of fresh berries, which is over one-quarter of the recommended daily intake A good source of phenolic acids: These compounds are powerful antioxidants that can help reduce damage from oxidative stress in the body A good source of flavonols: Elderberry contains the antioxidant flavonols quercetin, kaempferol and isorhamnetin. The flowers contain up to 10 times more flavonols than the berries  Rich in … Continue reading →

Time for a Spring clean!

Dr. Elizabeth Cox, ND, LAc Posted on by

Just as it is important to know the source of your food, it is equally advisable to know what goes into your home cleaners. Your skin is your largest organ, absorbing much of what it contacts. Our chosen daily cleaning and grooming products can also affect your lung and hormonal health. The products that you use to clean your home and laundry are often highly  fragranced and poorly labeled as to their toxicity. Research shows that household cleaning and pesticide products may contribute to breast cancer because many contain endocrine disrupting chemicals or mammary gland carcinogens. Further, the products that you use … Continue reading →

Castor Oil & Gentle Liver Detox

Dr. Elizabeth Cox, ND, LAc Posted on by

Castor oil is hands down the best option for purifying the liver or harmful toxins. If you are a patient of Dr. Cox’s you have likely even purchased your own castor oil pack from Dr. Cox. Castor oil is pressed from the beans of a ricinus communis or castor oil plant. Castor Oil Packs were the number one treatment prescribed by Edgar Cayce and a favorite prescription of Naturopathic Doctors and nature cure practitioners everywhere due to it’s gentle yet powerful action on optimizing the natural function of the liver and gallbladder.  The liver is responsible for a multiplicity of … Continue reading →

One month into spring

Dr. Elizabeth Cox, ND, LAc Posted on by

Is this spring, or is this just a memory? We are a month into spring ~ it is easy to see the differences in this spring compared to previous ones, but the spring season remains very much the same in many ways. The element of wood is associated with spring. Just as the wood of a bamboo tree sways and bends gracefully with the winds of change we need to remain flexible in this unusual spring. Fortunately, like the roots of a strong oak tree, natural tendencies of the winter season will remain deeply rooted as a memory in our … Continue reading →

Water ~ Be like Water

Dr. Elizabeth Cox, ND, LAc Posted on by

    Winter, according to the wisdom of the elements, is about dreaming, resting, relaxing, restoring, recharging and germinating seeds which will break through the thawing frozen ground of winter come spring when energy naturally moves upward and outward.  Plans made and action taken in harmony with the greater cycles of the cosmos, are much more likely to come to fruition. Over the last few years, I have been observing, studying and syncing myself with the elemental cycles as practiced by the ancients. I often call it ‘re-wilding’ myself. I started with Seasonal Wellness classes in 2015. In 2019 I … Continue reading →

Quiz: Return to Earth

Dr. Elizabeth Cox, ND, LAc Posted on by

Today we invite you to embrace your Earth Element via self-care.  Take this quiz and download a tip sheet full of balancing superfoods, lifestyle suggestions and even an affirmation to start or refine the dynamic journey to the healthiest version of you as you discover your Elemental Constitution and begin your journey of re-wilding yourself back to source. Click here for Elemental Wisdom Quiz Clicking the grey ‘follow’ envelope above will deliver weekly health and wellness tips to your inbox via our weekly cultivating wellness blog. We are dynamic beings.  We change.  We change under influences such as the seasons, life … Continue reading →

Dry Skin Brushing

Dr. Elizabeth Cox, ND, LAc Posted on by

Dry Body Brushing: Detox through Your Skin Cells   The Skin is ruled by the Metal Element as an expression of the Lungs.  The skin is our largest organ! Our skin is the physical boundary between self and others.  This is the season to reflect upon where you end and others begin. When do you say yes when you could say, let me check.  When do you push through when you should rest?  With less daylight hours, self-care routines naturally focus on indoor and home practices. Dry skin brushing helps to improve circulation, stimulates lymphatic drainage, and firms the skin. … Continue reading →

Brewing Teas: Free Their Medicine

Dr. Elizabeth Cox, ND, LAc Posted on by

As the days become shorter and we move further into the autumn season, let us embrace this Metal Element time of year. The Fall season is the body’s last attempt to rid itself of toxins and pathogens before Winter, when our bodies naturally slow down and rest. Seasonal Health Refresher: The Metal Element expresses itself as the Lungs and Large Intestine.  It is one of the five elements in Chinese Medical Theory. As Metal relates to autumn, Water relates to winter, Wood relates to spring, Fire relates to summer, and Earth is the transitional time between all of the seasons. … Continue reading →