Shopping list – Dr. Elizabeth Cox, ND, LAc https://drsaritaelizabeth.com Mon, 26 Jan 2026 00:55:49 +0000 en-US hourly 1 https://drsaritaelizabeth.com/wp-content/uploads/2016/07/favicon-36x36.png Shopping list – Dr. Elizabeth Cox, ND, LAc https://drsaritaelizabeth.com 32 32 Soup Cleanse – Shopping list https://drsaritaelizabeth.com/soup-cleanse-shopping-list/ Sun, 25 Jan 2026 14:52:16 +0000 https://drsaritaelizabeth.com/?p=5311 … Continue reading →]]> Use this shopping list for your Nourishing Soup Cleanse.  You can shop for the complete 7 soup cleanse to support your entire 12 organ network (meridians) or just one or 2 of the soups to support specific organs. As available shop local or our farmer’s market. Spoiler alert:  you may just find a favorite new soup.

Base for 7 soups:

Onions: sweet, white or yellow – 7 medium

Garlic: 2-3 heads

Extra Virgin Olive Oil

Alternate base:

Bone broth, Vegetable stock. favorite tea bags: chai, ginger, etc

 

 

7 days of soup (Fresh Vegetables)

Lung/Large Intestine

  • 1/2 head Cauliflower
  • 1/2 head Green Cabbage

Stomach/Spleen

  • one large Butternut Squash

Heart/Small Intestine

  • bunch Asparagus
  • 5 Turnips

Bladder/Kidney

  • 1 cup Lentil
  • 1 bunch Cilantro

Gallbladder/Liver

  • 3-5 Parsnips 
  • 3-5 Beets 

Triple burner/ Pericardium

  • 1 large bunch Kale, Spinach or Chard

Lung/Large Intestine

  • 5 Carrots
  • 2 Leeks
  • knob Ginger

Liver/Gallbladder 

  • 3-5 Parsnips 
  • 3-5 Beets 

Spices:

Sea Salt, pepper, chili, cardamon, rosemary, nutmeg, etc

Optional toppings: miso, almonds, ground flax seeds

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