west – Dr. Elizabeth Cox, ND, LAc https://drsaritaelizabeth.com Thu, 17 Nov 2022 23:38:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://drsaritaelizabeth.com/wp-content/uploads/2016/07/favicon-36x36.png west – Dr. Elizabeth Cox, ND, LAc https://drsaritaelizabeth.com 32 32 Metal: Experience the Sunset https://drsaritaelizabeth.com/experience-the-sunset/?utm_source=rss&utm_medium=rss&utm_campaign=experience-the-sunset Sun, 13 Nov 2022 14:26:27 +0000 https://drsaritaelizabeth.com/?p=4038 … Continue reading →]]> Experience the sunset. 
West is the direction of the metal season and honors endings and letting go of things that no longer serve us.  Check the sunset time daily.  Today the sun sets at 4:49 pm. Watching every possible sunrise and sunset was one of the first practices that trained me into the deep transformations of seasonal wellness practices. Settle in for the show.  Feel yourself. Lovingly pause the stories and narratives of the day. Savor the magnificence now:  the beauty, the difficultly, the ordinariness, the extraordinariness.  

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