A loving reminder as many of us are finding new ways in a rapidly, ever changing world.

What strengths the quality of resilience?

• Healthy habits ~ Double down on restorative sleep, wholesome foods, clean water, exercise, autonomy.
• Invite real connection ~ In these days of the digital, the virtual, non-local, augmented & artificial realities bring your trusted & beloveds close.
• Adapt – Flow around obstacles; try a new way; circumvent the programming.
• Gratitude – Count your blessings daily; speak them; write them.
• Connect – Align with God, source, spirit, higher power.
• Slow down, be still, stop ~ Pause before you respond, meditate, center, pray, stop the narrative.

Live from your core values & delights. Roam the woods. Embody the elements.