shake into your muscles – Dr. Elizabeth Cox, ND, LAc https://drsaritaelizabeth.com Fri, 23 Dec 2022 21:39:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.7 https://drsaritaelizabeth.com/wp-content/uploads/2016/07/favicon-36x36.png shake into your muscles – Dr. Elizabeth Cox, ND, LAc https://drsaritaelizabeth.com 32 32 Earth: Shake into your muscles https://drsaritaelizabeth.com/earth-shake-into-your-muscles/?utm_source=rss&utm_medium=rss&utm_campaign=earth-shake-into-your-muscles Fri, 23 Dec 2022 15:25:16 +0000 https://drsaritaelizabeth.com/?p=3583 … Continue reading →]]>
Learning to “shake it off” during times of stress could be as simple as practicing just that, shaking.
 

The traditional warm up before practicing a qi gong form is 5-15 minutes of shanking.  We progressively shake deeper starting with our skin, into the muscles, tendons, bones and organs.

Read our blog post about Qigong Shaking: http://drsaritaelizabeth.com/fire-creates-earth/

A daily habit of shaking for five minutes will pave a path of wellness for you. 

Need science to convince you?

Check out this research on Qi Gong for the Prevention, Treatment, and Rehabilitation of COVID19 Infection in Older Adults

 

 
 
 
 
 
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