Winter is the most yin time of the year – the most receptive season.

Practice reserve.

Spring has not yet come.

We are still dreaming our dreams.

Practice listening to the stillness.

Practice waiting in the void.

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Mink Creek at Alberta Orchard Wellness

Winter, according to the wisdom of the elements, is about dreaming, resting, relaxing, restoring, recharging and germinating seeds which will break through the thawing frozen ground of winter come spring when energy naturally moves upward and outward.  Plans made and action taken in harmony with the greater cycles of the cosmos, are much more likely to come to fruition. Over the last few years, I have been observing, studying and syncing myself with the elemental cycles as practiced by the ancients. I often call it ‘re-wilding’ myself. I started with Seasonal Wellness classes in 2015. In 2019 I printed 5 seasonal Element Wisdom Decks – 73 cards for each season totaling 365 days of clinical pearls, lifestyle tips, jedi mind tricks and some deeper dives into traditional medicine, physchology and spirit.

Nourish the water element during the winter season:

•  Go to sleep early and rise with or just before the sun rises. I use an alarm clock only when I have an important appointment.  Natural light awakens me if my internal clock has not.  I am learning to trust this more and more each season.

• Unplug: allow yourself to disconnect from all technology when the sun sets.  Yes, you read that right: read a book, light a fire, make a cup of tea, color, paint, play board games, take a long bath, make music, make love.  Do nothing. Need convincing? Check the research:
  •  
  • Technology, sleep & children
  • Sleep complaints & technology

• Watch every sunrise and sunset possible. Everything has a beginning, middle and end.  Watching the sun rising and setting reminds us as does observing our breath:  the beginning of the inhale, the middle of the inhale, the end of the inhale, a gap or turning, the beginning of the exhale, the middle of the exhale, the end of the exhale, a gap or turning and so it goes.  The most blissful moments as well as the most awkward or difficult days have a beginning, middle and end.  Our breath is like the incoming and outgoing tide of our life’s ocean. Following these cycles develops equanimity; equanimity undoes suffering.

• Be with water as often as possible:  the ocean, rivers, creeks, waterfalls, springs water sound machines, aquariums, you tube water videos. Last winter, I planted 90 ferns in the creek that runs under the screened porch of my off grid tiny house (check back for that blog post).

• Observe how water moves and flows around obstacles. How can we be more like water in our movement in our inner and outer worlds?

• Replace one of your bathroom lights with a red light, so as not to wake your adrenals into a cortisol rise if you need to get up during the night.

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Wolf Bay Sunset, Alabama Gulf Coast

Today we invite you to embrace your Earth Element via self-care.  Take this quiz and download a tip sheet full of balancing superfoods, lifestyle suggestions and even an affirmation to start or refine the dynamic journey to the healthiest version of you as you discover your Elemental Constitution and begin your journey of re-wilding yourself back to source.

Click here for Elemental Wisdom Quiz

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We are dynamic beings.  We change.  We change under influences such as the seasons, life situation, and our current physical, mental, emotional and spiritual states and even the aging process.  Typically we have main constitution element and a secondary constitutional  (which may be the same or different as the main element). As we become more and more self aware and heal our imbalances, we will manifest and move more freely from one elemental state to the next during the natural generative cycle represented by the seasons.  Come back and take our quiz again in another iteration of yourself!

The 12/12 full moon illuminated our final earth transition phase for the year.  In Traditional Chinese Medicine the transitional time between the changing of the seasons, is referred to as the ‘Doyo’. Each season corresponds to a specific element and the seasonal transition periods relate to Earth element(click to read Return to the Earth post). As we approach the Winter Solstice (December 21), we are currently in the transitional period between Autumn to Winter from the end of Metal to the start of Water.

Earth element is the transitional time between the seasons.

The Earth element is associated with times of change throughout the year, which happen between each of the seasons around the two solstices and the two equinoxes.  Solstices and equinoxes are astronomical event of the Sun reaching its highest position in the sky as viewed from the North or South Pole, one day to mark the onset of the winter season and one day to mark the onset of the summer season of 72 days each . On these days the tilt of the axis of the Earth (with respect to the Sun) is the maximum at 23° 26′. A transition phases begin about 7 days before each solstice and equinox and continue for about 7 days after, which constitute an approximate three-week period of adjustment between the seasons. Totaling 72 days, the Doyo, or Earth, is its own “mini-season”. It is a time of transformation and balancing, as well as a time of fluctuating temperature and weather before completely transitioning to the next season. It is common for people to get sick or have health complications during these transitional periods. It presents an opportunity for us to fortify our own internal Earth, to claim or reclaim our central and rightful position between heaven and Earth, and to allow the proper flow of energy (qi) and healing light through us.

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A Haudenosaunee “Thanksgiving” Prayer:  
A Native American Traditional Blessing

Today we have gathered and we see that the cycles of life continue. We have been given the duty to live in balance and harmony with each other and all living things. So now, we bring our minds together as one as we give greetings and thanks to each other as People.

Now our minds are one.

The Earth Mother

We are all thankful to our Mother, the Earth, for she gives us all that we need for life. She supports our feet as we walk about upon her. It gives us joy that she continues to care for us as she has from the beginning of time. To our Mother, we send greetings and thanks.

Now our minds are one.

The Waters

We give thanks to all the Waters of the world for quenching our thirst and providing us with strength. Water is life. We know its power in many forms – waterfalls and rain, mists and streams, rivers and oceans. With one mind, we send greetings and thanks to the spirit of water.

Now our minds are one.

The Fish

We turn our minds to all the Fish life in the water. They were instructed to cleanse and purify the water. They also give themselves to us as food. We are grateful that we can still find pure water. So, we turn now to the Fish and send our greetings and thanks.

Now our minds are one.

The Plants

Now we turn toward the vast fields of Plant life. As far as the eye can see, the Plants grow, working many wonders. They sustain many life forms. With our minds gathered together, we give thanks and look forward to seeing Plant life for many generations to come.

Now our minds are one.

The Food Plants

With one mind, we turn to honor and thank all the Food Plants we harvest from the garden. Since the beginning of time, the grains, vegetables, beans and berries have helped the people survive. Many other living things draw strength from them too. We gather all the Plant Foods together as one and send them a greeting and thanks.

Now our minds are one.

The Medicine Herbs

Now we turn to all the Medicine herbs of the world. From the beginning, they were instructed to take away sickness. They are always waiting and ready to heal us. We are happy there are still among us those special few who remember how to use these plants for healing. With one mind, we send greetings and thanks to the Medicines and to the keepers of the Medicines.

Now our minds are one.

The Animals

We gather our minds together to send greetings and thanks to all the Animal life in the world. They have many things to teach us as people. We see them near our homes and in the deep forests. We are glad they are still here and we hope that it will always be so.

Now our minds are one.

The Trees

We now turn our thoughts to the Trees. The Earth has many families of Trees who have their own instructions and uses. Some provide us with shelter and shade, others with fruit, beauty and other useful things. Many peoples of the world use a Tree as a symbol of peace and strength. With one mind, we greet and thank the Tree life.

Now our minds are one.

The Birds

We put our minds together as one and thank all the Birds who move and fly about over our heads. The Creator gave them beautiful songs. Each day they remind us to enjoy and appreciate life. The Eagle was chosen to be their leader. To all the Birds – from the smallest to the largest – we send our joyful greetings and thanks.

Now our minds are one.

The Four Winds

We are all thankful to the powers we know as the Four Winds. We hear their voices in the moving air as they refresh us and purify the air we breathe. They help to bring the change of seasons. From the four directions they come, bringing us messages and giving us strength. With one mind, we send our greetings and thanks to the Four Winds.

Now our minds are one.

The Thunderers

Now we turn to the west where our Grandfathers, the Thunder Beings, live. With lightning and thundering voices, they bring with them the water that renews life. We bring our minds together as one to send greetings and thanks to our Grandfathers, the Thunderers.

Now our minds are one.

The Sun

We now send greetings and thanks to our eldest Brother, the Sun. Each day without fail he travels the sky from east to west, bringing the light of a new day. He is the source of all the fires of life. With one mind, we send greetings and thanks to our Brother, the Sun.

Now our minds are one.

Grandmother Moon

We put our minds together and give thanks to our oldest grandmother, the Moon, who lights the night-time sky. She is the leader of women all over the world, and she governs the movement of the ocean tides. By her changing face we measure time, and it is the Moon who watches over the arrival of children here on Earth. With one mind, we send greetings and thanks to our Grandmother, the Moon.

Now our minds are one.

The Stars

We give thanks to the Stars who are spread across the sky like jewelry. We see them in the night, helping the Moon to light the darkness and bringing dew to the gardens and growing things. When we travel at night, they guide us home. With our minds gathered together as one, we send greetings and thanks to all the Stars.

Now our minds are one.

The Enlightened Teachers

We gather our minds to greet and thank the enlightened Teachers who have come to help throughout the ages. When we forget how to live in harmony, they remind us of the way we were instructed to live as people. With one mind, we send greetings and thanks to these caring Teachers.

Now our minds are one.

The Creator

Now we turn our thoughts to the Creator, or Great Spirit, and send greetings and thanks for the gifts of Creation. Everything we need to live a good life is here on this Mother Earth. For all the love that is still around us, we gather our minds together as one and send our choicest words of greetings and thanks to the Creator.

Now our minds are one.

We have now arrived at the place where we end our words. Of all the things we have named, it was not our intention to leave anything out. If something was forgotten, we leave it to each individual to send such greetings and thanks in their own way.

Now our minds are one.

We invite you to stay in touch. xoxoxo Sarita

Divine Feminine Divine Masculine: Guest Blog Post by Teresa Cribelli, PhD, Eminent Reiki Master

Reiki is a, gentle, compassionate method for bringing energetic balance and clearing on the physical, emotional, and mental levels. Because Reiki is about balance, it can be especially helpful at the changing of seasons.  All versions of Reiki are compassionate and loving with the capacity to bring deep peace and healing, while Eminent Reiki^TM focuses on balancing the feminine and masculine energies we all carry within us. Fall and winter, seasons that are energetically feminine, provide us opportunities to focus on our inner world.  In traditional societies located in parts of the world with changing seasons, the winter was a time of quiet and reflection (not inaction, but a turning to the inner forces that nourish and revitalize us).  It was a period of stored seeds and pickled vegetables and preserved fruits, of relying on the resources harvested and built up during the bright spring and summer months.  Winter shifts us from the outward, masculine seasons (yang) to the inner, feminine seasons (yin).

Murmurmation (Yin). collage. Teresa Cribelli

Reiki energy can help us calibrate our physical bodies with these seasonal energetic shifts.  During winter the focus may be on the feminine, but that does not mean the masculine goes away.  Rather, the changing seasons can be seen as a pendulum that moves between the inner and the outer, the revitalizing feminine and the energizing masculine.  Winter is in balance with summer; the two are part of the whole, and when they operate in equilibrium, each supports the other – the masculine and feminine in balance.  There is the very old Greek story of the goddess of the harvest, Demeter.  When her daughter, Persephone, is kidnapped by Hades and taken to the Underworld, Demeter falls into a deep depression and winter remains well into the time of spring and summer.  The world withers into dust and grey skies and people cannot grow their seeds.  The feminine out of balance leads to inertia.  In another Greek myth, Helios the sun god, in the form of a charioteer drives his team of horses across the sky each day, bringing warmth and energizing light to the world.  When his son, Phaethon, steals the chariot one morning and loses control of the horses, the day lasts for weeks, and all of the plants on earth catch fire and burn. The people are thirsty and hot and again have no food. Too much yin and the earth stagnates, too much yang and it burns.

Divine Yang. collage. Teresa Cribelli

As we move from summer into fall, we can look at this as rebalancing on the macro and the micro levels – the masculine seasons moving into the feminine seasons both within and without.  While the seasons lean toward the feminine or the masculine, over the course of the year, they are in balance. 

This is a useful way to think about Eminent Reiki^TM; bringing balance to the feminine and the masculine energies so that we are nourished and energized year round.

Reiki Description

The practice of Reiki is an ancient healing art, one that is the energy of love and compassion. It supports us through clearing and balancing the energies of the systems and bodies, creating opportunity for health and wellbeing on all levels. Reiki can be received with the practitioner’s hands on or off of the body. The client simply relaxes and receives as the practitioner senses where clearing is needed and allows the Reiki energy to flow to the source of pain. Reiki energy can only be used for positive outcomes.  An all-purpose tool that introduces ease and grace into the lives of those who receive and practice it, Reiki is a cherished method of thousands. There are many types of Reiki practiced on Earth at this time; each variation is an expression of love and support.

Eminent Reiki^{TM is} a new approach to Reiki with a special male/female component unique to the Eminent Reiki^TM process. Not only are the male and female used together to create a special healing experience, they are specifically blended together into a new energy that is part of the Eminent Reiki^TM attunement.  A key component of healing is balancing the male and female within and Eminent Reiki^TM addresses this need specifically in the energy and approach to healing.

For more information, visit the Eminent Reiki^TM website:

http://www.eminentreiki.com and check these research links below:

Effect of Reiki Therapy on Pain and Anxiety in Adults: An In-Depth Literature Review of Randomized Trials with Effect Size Calculations

Reiki Is Better Than Placebo and Has Broad Potential as a Complementary Health Therapy

Reiki Reduces Burnout Among Community Mental Health Clinicians

River City Mural, collage. Temerson Square. Tuscaloosa, AL

Click here for the UA annoucement and more about Teresa’s  Ephemeral River City Mural Project. Catch it while you can! (east side of Coppertop Bar y’all)

What got you interested in Reiki?  What training have you received?

My pathway to practicing Reiki began with acupuncture.  About 20 years ago I consulted an acupuncturist for a chronic pain condition (an MD recommended I try acupuncture – traditional western medical treatments had not been effective for managing my pain).  I began to feel much better after two weeks of acupuncture treatments, and I found that when the pain returned at night (I had been having trouble sleeping) I could make it go away by meditating on the acupuncture points used in my sessions.  Through visualizing the acupuncture points I could attain the same level of relaxation I experienced when I was being treated.  It was an accidental discovery that ended up being life changing.  

In a sense, acupuncture taught me how to meditate and relax, but at that point I still saw moving energy as something outside of myself, I needed a third party to help make the shift.  About ten years later my sister became a Reiki practitioner and gave me a session after I suffered a painful miscarriage.  Her hands became hot during that session and it felt so healing – relaxing and calming on both a physical and emotional level – that I knew I wanted to learn how to do it too.  From there I took the Eminent Reiki^TMclasses in Colorado and received my attunements.  This past summer I received my level three Master Practitioner attunement in Eminent Reiki^TM, a version of Reiki that focuses on balancing the masculine and feminine energies we all carry within us.  My original intent when I first started practicing Reiki was to help relax and heal physical ailments, but in my self-practice I have found I focus more on emotional healing.  Reiki can be a wonderful method for letting go of worries and anxieties from the past.

What got you interested in collage?

I love illustrations and images – it is has been something I have been attracted to my entire life. When I was five I ripped all the horse pictures out of a hand-me-down set of story books.  I could not read yet, and I wanted to free the illustrations from the books.  I had so much fun arranging and re-arranging those horse illustrations before I realized with a shock that books were not supposed to be torn apart.  Nonetheless, I kept coming back to making collages.  I used to shellac images of animals from Ranger Rick magazine onto scraps from my father’s woodpile, and I still have a collage I made in second grade art class.  It contains an image of a plastic horse and cowgirl from a toy catalog, a sewing machine, some aluminum foil, and a photo of Evonne Goolagong,the tennis player.  I have no idea why I put those subjects together at the age of seven, but they illustrate the thrill and power of collage – juxtaposing seemingly unrelated images together in interesting ways.  For me it is a form of meditation.  It is a way of expressing my inner world, an aspect of myself that does not manifest in a linear way. 

How do Reiki and/or collage change your day to day experience of the world?

Both are a form of meditation, of accessing the calm center that is inside all of us. Reiki helps relax and release in the realm of energy, while collage facilitates self-expression.  Both help bring to consciousness what needs to be healed or understood or joyfully expressed.  It is a way to practice self-love.  As physical objects collages also become a meditation  – for me and the people who view them.  By contemplating the juxtaposition of images, we can, to quote the photographer Minor White, “[learn] to make chance moments occur by looking at anything until [we see] what else it is.”  This shift in perspective can facilitate healing and true self expression.

Teresa offers Reiki sessions at Alberta Orchard Wellness. Please utilize our online booking 2 step process or contact our office for pre-payment and scheduling: 

Click to pre-pay.reiki-treatment 

Click to book appointment

HERBAL INFUSED VINEGARS starring pepper sauce on greens!

Vinegar is a health tonic with multiple medical uses.

For centuries, healers and households relied on vinegars to both preserve foods and supplement diet and medicines.  Vinegar is a household staple as a health tonic with multiple medical uses. It is used as a treatment for allergies, flu, sore throat, acid reflux, gout, and other ailments. Some of the more common uses include:

Antiseptic

Vinegar is an antiseptic that is used to treat a variety of infectious and noninfectious conditions including the treatment of boils, acne, and minor cuts, scrapes and burns. Since it is antibacterial and antifungal, taking apple cider vinegar orally or applying it to your skin topically can help to stop the growth of a yeast infection or athlete’s foot. Raw vinegar has a probiotic effect and our skin has its own mircobiome. A second interesting research link here!

Supplements

Apple cider provides supplemental minerals including potassium, calcium, copper and iron. One of the benefits of taking apple cider vinegar, as an iron supplemental is that unlike cooked red meats, vinegar contains no cholesterol, sodium, or saturated fats.

Diabetes

Studies indicate that regular vinegar consumption may help control diabetes as well as decrease body mass and triglyceride levels. See links below.

diabetes control:

Small study with positive morning fasting levels after nighttime use of ACV

ACV Increases Insulin-Stimulated Glucose Uptake with Type 2 Diabetes

body fat and triglycerides:

Vinegar intake reduces body weight, body fat & triglycerides obese subjects

Arthritis

Apple cider vinegar may help in the treatment of arthritis, particularly gout. You can try mixing a teaspoon of apple cider vinegar with a teaspoon of honey and take three times a day and notice. This mix of apple cider vinegar and honey can break up the deposits of uric acid crystals that form between the joints and in muscles, which cause rheumatism. Taken over a long period of time, this mixture may also help to dissolve bone spurs. Most gout can be managed with reduction of foods that are high in purines like seafood, wild game, organ meats, red meat and foods that increase uric acid concentration like sugar, alcoholic beverages (particularly beer), fruit juices and fructose sweetened beverages.  The exception being the amazing tart cherry, which can actually lower serum uric acids and offer prevention from gout flares.

Indigestion/Heartburn

Vinegar is commonly used to treat indigestion and heartburn. Because the human body typically produce less hydrochloric acid as it ages, the symptoms of too little acid in the stomach can result in the symptoms which appear the same as too high of acid levels. As such, vinegar can aid digestion of food and relieve the painful symptoms of heartburn and indigestion.

Sore Throat

For the treatment of a sore throat, mix a tablespoon of vinegar with 8 ounces of warm water. Gargle this mixture every hour before being swallowed. Also, to break up mucus in the throat associated with cold and sore throat, swallow one tablespoon of equal parts vinegar and raw honey. This treatment is not for infants as their immune systems are developing and raw honey may (very rarely) contain bacterial spores that cause botulism.

APPLE CIDER VINEGAR

Apple Cider Vinegar (ACV) has become a popular natural remedy during the past few decades. Numerous online articles are to be found that praise ACV as a treatment for a wide range of health conditions including: acid reflux, allergies, strep throat, high blood pressure, common cold, diabetes, obesity, PMS and more.

Natural ACV is brownish in color and is murky with cob-web-like substances that is called the “mother”. The “mother” in ACV is a complex structure of beneficial acids that have great health benefits. The “mother” in organic, unfiltered ACV is rich in proteins, enzymes, antioxidants and beneficial bacteria. Filtered ACV lacks the “mother” and also lacks the health benefits of natural ACV with “mother”.

The most common vinegar on the market is heated through pasteurization. It appears clear and looks like water. It tastes like vinegar but has no health value as it does not contain the nutritional and health values of natural, apple cider vinegar. Pasteurized apple cider vinegar doesn’t have the same benefits as raw apple cider vinegar. Valuable vitamins, probiotics, and enzymes are destroyed by the heating process. Also be aware that many “apple cider vinegars” on the market, are nothing but distilled, white vinegar with added flavors and colors. It is not the same as natural, unfiltered ACV with the “mother”. The distilled, clear vinegar is excellent non-toxic cleaner for your kitchen and home, particularly fabulous for streak free windows and mirrors!

GREENS!

Did I mention that we Southerner’s love our greens? Well it’s the time of year to plant seeds for a fall crop. Fall gardens in the South are often preferred because we don’t have the daily struggle of weeds, bugs, and heat. Try a mix of green seeds including rape, kale, turnip, mustard, swiss chard and collards. Broadcasting with radish seeds deters the bugs! They all grow well through the fall and into the winter here in our temperate planting zone. With increased attention to health benefits of kale, it has become a more important cash crop and increasing levels of pesticides on its green leaves have, sadly, also increased.  It is one of the ‘dirty dozen’.  along with peppers. So it is best to grow your own or purchase organic kale and peppers whenever possible.  Also check out the ‘clean fifteen’ vegetables as ranked yearly by the Environmental Working Group.

This PDF: Garden to Table: Leafy Greens  from NDSU Extension Service offers delicious recipes, crop descriptions and images, crop, soil and pest information.  I highly recommend that you click and enjoy!! You will definitely be inspired and well informed to give seeding a fall crop a go.

Southern pepper sauce on greens is a tradition, and many people take pride in their pepper sauces and share with friends and family. This wise combination actually increases the bioavailabity of the nutrients in the greens. Harvest those peppers left in your summer garden, place them in a pretty bottle or jar, add hot vinegar, and infuse. Homemade kitchen goods make great holiday and just-for-the-heck-of-it gifts!

ACV in Traditional Chinese Medicine

From a Traditional Chinese Medicine (TCM) perspective, vinegar is both sour and bitter and works on the liver system to reduce accumulations of stagnant bile, fat, and toxicity. In contrast, lemon juice also helps the liver but it has a more cooling effect. The warming nature of vinegar helps with the all too common American diet of ‘cold’/yin beverages such as iced drinks, alcohol, and caffeine. ACV’s sour properties stimulate digestion and help to break-down and absorb nutrients including minerals and alkaloids that are often harder to digest. In TCM, vinegar helps to circulate and dry out the “damp” conditions in the body that present as symptoms of a feeling of heaviness, swelling or water retention, distended/bloated abdomen, excess mucus, nodular masses/acne, sluggish energy, inflammation, and weight gain. For nausea and depression, add 1 tsp raw honey (not for infants) into your lemon ACV water. In addition to ACV stimulating the digestive system, it has a draining effect that is similar to an expectorant. For these reasons, ACV is used to clear or cleanse and reduce cholesterol. ACV, infused with a variety of herbs or just on its own, is used as a general preventative.

In addition to being sour, vinegar is also bitter from an energetic perspective of the properties of vinegar, and not necessarily its actual flavor. According to Chinese medicine, rice vinegar is bitter, sour and warm. The Nei Jing states that when bitter and sour come together, the collective function is to drain. Taken as a whole, therefore, vinegar warms and drains, and this explains most of its functions in Chinese medicine and food therapy.

1. Vinegar stimulates the blood, dispels blood stasis, and stops pain. In addition to taking internally, vinegar applied externally can treat external forms of blood stasis. Used alone or formed into a paste with da huang powder, it can help with the early stages of boils. This same formula can be used as a salve for first-degree and second-degree burns. Plain vinegar wash helps to heal bruises and contusions due to external trauma. As a mouthwash, vinegar can relieve toothache pain. 
2. Vinegar supports the liver, regulates qi, and moves stagnation. Pre-cooking in vinegar enhances the qi-regulating and pain-reducing properties of herbs such as xiang fu, qing pi and xiao hui xiang. Combined with cooling herbs, the draining properties of vinegar can be used to treat headaches due to liver fire or ascending liver yang.
3. Vinegar detoxifies the body. Vinegar can be used as a topical wash to prevent insect bites, or as a treatment for insect bites. Boiled vinegar may even clear toxins from the air and prevent colds and flu.
4. Miscellaneous uses: Diluted in water, vinegar relieves the symptoms of a hangover from excessive alcohol consumption. Patients with blood stasis, qi stagnation or liver yang rising should take a little more vinegar in their diet. One sign that your liver qi may be stagnated is lack of appetite in the morning after waking. Consider drinking vinegar through a straw to reduce contact with tooth enamel because of the erosive nature of vinegar.
   

“Vinegar is warming. It creates a temporary warming circulation of energy (qi) in the body, and removes stagnant blood. It can quickly alter emotional stagnation as well, especially in children— bad moods will usually disappear a few moments after taking or eating something with high quality unpasteurized vinegar.”

– Healing with Whole Foods: Asian Traditions and Modern Nutrition

ACV in Ayruveda

In Ayurvedic practice, vinegars, and ACV in particular, is considered rajasic, which means that it contains loads of Pitta or Pitta-stimulating properties. Rajasic foods and medicines are beneficial in small doses to stimulate digestion and heat-up or fire-up the body’s systems. Rajasic foods stimulate the fire element, outward motion, creativity, aggression, and passion. Common rajasic foods include chili peppers and garlic. As a Pitta-increasing food or medicine, ACV helps get the digestive system moving and stimulates the liver and gallbladder, increasing the digestive system’s fire and ability to break-down foods.

SHRUBS

Drinking vinegar was popular during the 17th and 18th centuries, and it has experienced a come-back in recent years as shrubs. A shrub is a concentrated syrup that combines fruit, sweetner, and vinegar.  The vinegar preserves the fruit syrup and adds a tangy taste that, surprisingly, quenches the thirst. Shrubs are often topped with either cold water or club soda, ginger ale, or any clear soda. Combine 1 ounce of shrub with 5 to 6 ounces of water or soda over ice. In recent years, shrubs have become a popular cocktail and mocktail ingredient.

Try drinking vinegar by making your own shrub cocktail

Hot Method

Cold Method

In addition to increasingly locally grown herbs in their tea blends, Johnathan and Becca Gardner aka Tea Town Alabama offer seasonal shrubs for sale at their marketplace booths in various locations like Pepperplace in Birmingham.  They have recently relocated to Rainbow City from Tuscaloosa and you can keep up with their ongoing on Instagram and Facebook. Check out their website for connect and details.

INFUSED VINEGARS

With all of the known benefits of vinegars, it makes sense to increase its use in our daily lives. Infusing herbs and peppers with vinegar not only gives us the benefits of vinegar but also delights our taste buds with a variety of smells, tastes, and uses. It’s the end of summer and many of our gardens are full with an abundance of herbs and peppers. Infused vinegars are a wonderful way to not let our garden’s produce go to waste. Here in the South, we love our greens and a spicy, vinegar pepper sauce is a staple at many Southern tables. I’ve listed several tried and true vinegar infusion recipes. Note that vinegars are corrosive so be sure to use glass bottles with a cork, plastic or glass lids.

Method:

Heat method: heat vinegar in an enamel or glass pot until warm. Pour over chopped or crushed herbs/flowers filling container to top.  Tightly seal container and place in a sunny window for 2 weeks, gently shaking a couple of times each day. When vinegar has reached desired taste, filter through straining cloth. Pour vinegar into clean, sterile container and add fresh herbs and spices for ornament and taste.  Seal bottle.

Sun infused or diluted method: Vinegar does not have to be heated.  This is especially important for raw, fermented foods like apple cider vinegars.  A small amount of the vinegar can be heated to infuse herbs filling the remained of the bottle with raw vinegar. Place in windowsill as above.

Rose Petal Vinegar

2 c (tightly packed) fragrant organic red rose petals

1 ½ c white wine vinegar

Purple Basil Vinegar

1 c (loosely packed) chopped purple basil

1 ½ c white wine vinegar

Lavender Vinegar

3 T  lavender flowers

1 ½ c white wine vinegar

Most herbs can be used to prepare vinegar for salad dressings. White wine vinegar is more  mellow than cider vinegar.  Cider vinegar can be purchased fermented and raw. Try a combination of herbs; add a bulb of garlic and peppercorns.  Make small batches until you find your favorite.  Place finished product on a shelf away from sunlight.

Vinegar Based Dressing

Basil Salad Dressing
2-3 cloves garlic
2 T raw honey
2 cups fresh green basil leaves
1/2 tsp. sea salt
1/2 tsp. fresh ground pepper
1/2 cup purple basil vinegar
1 cup olive oil

Other oils and vinegars can be substituted for those listed.
Place all ingredients in a processor except the oil.  Blend until basil and garlic are finely chopped.  With processor running, slowly stream oil into mixture.  Chill a couple of hours, shake well before using.  This makes a great dip for fresh artisan bread.

Grow your Herbs for Infused Vinegar!

GROWING HERBS

Herbs should be grown in a sunny garden, well drained, with good soil.  It should not be necessary to add fertilizer.  Adding mulch (leaf, grass clippings) each season will inhibit weed growth.

Plants with a silver leaf need to be higher and drier (sage, thyme).

A spot for your herb garden should be chosen that is near your kitchen area.  Start with a few herbs that you will use and enjoy.

Annuals:  purple basil, basil, parsley (flat: flavor – curly: garnish), dill, and rose geranium

Perennials: chives (round, flat), sage, thyme, rosemary, lemon grass, lemon balm, lavender, mints, catnip, bay tree or red bay, rose geranium (can carry over and use as edible), marjoram, monarda bee balm

Make your own FIRE CIDER! 

Fire Cider is an Apple Cider Vinegar tonic infused with superfoods.

Also try a homemade oxymel for the upcoming cold and flu season.

Oxymel – from the Latin oxymeli meaning “acid and honey” has been made and used in many ways throughout the ages and it’s a recipe that can be adapted to suit your health and herbal needs. Traditionally, an Oxymel recipe is used to administer herbs that are not so pleasant to take on their own.  Additionally, some of the more pleasant herbs can become even more delightful after a bath in honey and vinegar! 

Pericardium

The Heart Protector

(Xin-Bao)

心包

The fire element, which peaks during the summer season, not only governs the heart but also the small intestine, triple burner and the PERICARDIUM.

WHAT IS THE PERICARDIUM?

The word pericardium is derived from Latin Peri (around) and Cardium (heart). Known in Traditional Chinese Medicine (TCM) as the “Heart Protector” or “Circulation-Sex” Meridian, the pericardium is associated with the FIRE element and the HEART. The pericardium protects the heart from emotional trauma, constricts the chest to protect the heart, and helps to express the joy of the heart. The pericardium protects the heart from potential damage caused from the strong fluctuations in energy caused by emotional ups and downs of the day. The pericardium also helps in the regulation of blood circulating in and out of the heart. The pericardium is considered a yin organ paired with the yang organ, San Jiao.

The network of the pericardium includes the pericardial sac, the pericardium meridian, the small intestine, and parts of the brain associated with the pericardium channel.

The pericardium consists of two layers; an outer and inner coat. The outer layer of the pericardium is called the parietal pericardium. The inner part of the pericardium that closely envelops the heart is called the visceral pericardium or epicardium. The tough and thickened parietal pericardium loosely covers the heart and is attached to the central part of the diaphragm and the back of the sternum (breastbone). The visceral pericardium is a double layered with one layer closely adherent to the heart while the other lines the inner surface of the outer coat with the intervening space being filled with fluid. The potential space between these two layers is called the pericardial cavity. This space normally contains 15 to 50 ml of serous fluid, which serves as a lubricant to reduce friction and as a barrier against infection.

The pericardium is  the heart opener, as well as the heart protector.  It relates to both intimacy and trauma, particularly to family dynamics of  adoption, separation, abuse, sexual improprieties, death. If the heart is not protected, love and joy disappear allowing sadness and fear to rise. We lose our spiritual connection and we may experience internal disorder. An unprotected heart may be vulnerable and easily hurt or “heartbroken.” When the Heart Protector is doing its job, it keeps out those things that are harmful and allows those to pass into the heart that are trustworthy, loving, fun, and good for our fire. I went to a continuing education class in Vermont with a practitioner that could detect a divorce in the pericardium pulse position.  For real y’all!.  I haven’t mastered that party trick but it’s possible.

TRUE NATURE RADIO PODCAST

I am once again sharing a podcast featuring Dr. Heiner Fruehauf. This episode of Nature Radio features a discussion of the pericardium network in Chinese Medicine.  Dr. Heiner Fruehauf has studied Chinese medicine for more than 30 years and is a founding professor at my alma mater, the National University of Natural Medicine, Portland, Oregon.

For an audio discussion of the pericardium, give this podcast by True Nature Radio a listen.

PERICARDIUM MERIDIAN

The PERICARDIUM Meridian is a yin meridian and is coupled with the yang Triple Burner Meridian.

Companion Meridian: Triple Warmer

Element: Fire

Physical Imbalances: Heart disorder, chest discomfort, issues with the stomach and mind

Emotional Imbalances: Difficulty feeling and expressing emotions, depression, and phobias

When Balanced: Joy, happiness and healthy relationships

Peak Hours: 7 pm – 9 pm

This meridian begins in the middle of the chest, at the pericardium. A branch descends internally through the diaphragm to the upper, middle, and lower burners – Triple Warmer. From the starting point a branch of the main channel crosses the chest to emerge just outside the nipple. It then ascends on the surface around the front of the armpit and extends down the arm, through the biceps muscle. At the elbow crease, it passes just to the inside of the biceps tendon, then down the middle of the front of the forearm, between the heart and lung channels to the wrist. It crosses the middle of the palm to PC8 where it divides. The main channel continues to the outer corner of the middle fingernail.

Examples of pericardium meridian ailments:

PC1 – Tianchi – Laryngitis, mastitis, breast feeding problems, cough, chest congestion, asthma

PC3 – Quze – Angina pectoris, palpitation, stomach ache, vomiting, diarrhea

PC4 Xi –Imbalances in the heart and circulatory system.

*PC6 – Neiguan – Angina pectoris, palpitation, stomach ache, vomiting, hiccup, insomnia, dizziness, epilepsy, migraine * Click here for acupressure instructions.   We commonly prescribe sea bands – which work on this acupoint – for travel sickness or persistent nausea related to pregnancy or cyclic vomiting syndromes!

PC7 Great Mound –Mental conditions, insomnia, schizophrenia, and bi-polar conditions

PC8 – Laogong – Angina pectoris, palpitation, vomiting, foul breath, oral ulcer, sunstroke, mania, epilepsy, toothache.  This is a master qi gong love emission point! So channel that luminous heart love into the world.

Emotionally, pericardium energy is related to the loving feelings associated with sex and is linked to the physical and emotional aspects of sexual activity.

Pericardium energy is related to the loving feelings associated with sex

Pericardium Imbalances: A pericardium imbalance manifests as chronic unhealthy relationship patterns, chest inflammation and discomfort, fluid around the heart, stiff neck, nausea, vomiting, and vertigo and very often irregular heartbeat. Other emotional signs of imbalance include frigid emotions, unhealthy vulnerability, excessive joy, inappropriate and excessive laughter, mental disturbance, phobias, inappropriate sexual behaviors and fear of intimacy, depression. A pericardium excess can give cause uncontrollable laughter, while a deficiency can manifest as profound sadness.

Pericardium Balanced: Like the triple burner, when the pericardium is in balance, a person displays characteristics of emotional joy, healthy sexual lifestyle and personal relationships, mental stability, and emotional joy.

Medical Qigong

Dr. George Love, Jr., DOM., founder of LOVE CHINESE MEDICINE is a Florida licensed primary care physician and certified Acupuncture Physician since 1986. He received his Qigong Master certification from Ju Shi Lin Taoist Scholars Council in 1994. He has been a teacher of Blue Dragon Qigong since 1983. He is author of ten self-healing manuals, producer of multiple Qigong videos and radio talk show host for 20 years.  

Medical Qigong utilizes breathing, meditation, exercise, and self-massage to heal bones, joints and internal organs.

Take a few minutes to check out this video of Dr. Love, Master of Blue Dragon Immortal Qigong, demonstrating exercises for the heart and small intestines meridian and exercises for the pericardium and triple warmer meridians. Typically, Qigong, traditions are rooted in martial or shamanic styles.  This is a martial style.  My training is from a shamanic lineage.  Both styles, activate the meridians and begin balancing the system.  

Qigong is considered an ‘internal’ tai chi.  Meaning, that the focus is on balancing the internal meridian, organs, and body systems. There is evidence for acute physiological and psychological effects of qigong exercise in older practitioners. I am currently working with a Qi Gong sequence from my cohort, Rachel Eppinga, ND, LAc that was gifted to me this February in Hara Mara, Nayarit, México.  When the time is right, I will be sharing this love sequence with our community.  I encourage you to visit her site, explore her story of Love Heals. Period., and be inspired by her love notes and medicine. Dr. Rachel Eppinga’s soul story is told in the film linked below.

TAKE CARE OF YOUR PERICARDIUM

Summer is the season associated with the pericardium, the element is fire, and the taste is bitter. To support pericardium energy, increase activity and play this summer season. Take an early morning walk and enjoy nature, absorb the sunshine, and eat juicy fresh fruits.

Foods that nourish the pericardium include: watermelon, bitter greens, peanuts, cherries, red lentils, nasturtium leaves, radish, rhubarb, oily fish, dates.

Dr. Jennifer Rodriguez is an interventional cardiologist at Cardiovascular Institute of the South in Meridian, Mississippi

Dr. Rodriquez and Dr. Cox

We asked Dr. Rodriquez a few questions about pericardial and heart health. See our Q&A below.

Q: What are the early warning signs for pericardial disease?

A. Symptoms include chest pain, typically sharp, can be worse with deep breaths, and is usually better when sitting up and leaning forward.  A slow build up of fluid, or scarring from prior irritation, can present as shortness of breath or dizziness.  Sometimes people have a flu-like respiratory or gastrointestinal viral syndrome beforehand.

Q: We have both had friends/colleagues with viral pericarditis, how and which viruses damage the pericardium and why does that happen?

A: Pericardial disease can be from a long list of viruses, bacteria, systemic conditions like rheumatology disease, renal disease, malignancy, trauma, radiation, and medication. The mechanism is irritation in the pericardium, which can lead to a fluid collection. The size and rate of accumulation affect how problematic this is. 

Q: What would you like folks to know about cardiovascular health?

A: For cardiovascular health, most risk factors stem from three behaviors (or lack thereof):  diet, exercise, and tobacco use.

THE SEPARATOR OF PURE FROM IMPURE

            As most of the planet is enduring and even setting heat records during the peak of the fiery summer season, in the Southern U.S., we are experiencing an unseasonably cool period this week.  Here we continue with our seasonal theme of the fire element and the elemental organ system. The element of fire embodies the bright, light, energetic essence of yang. However, fire without the grounding influence of Earth easily flares out of control.  The 2nd century dictionary Shuowen jiezi defines the heart as an Earth element, predating the concept of Heart as Fire in the modern Five Element construct.  Anxiety, from the perspective of heart, is most effectively remedied with a counterbalance of downward energy and therapy to settle, calm, stabilize and return to its original nature of yin. Think ‘talking some one down off the cliff’, down time’, and even coming back ‘down to earth’.  The earth provides a multiplicity of glorious medicines for supporting our hearts like

HIBISCUS AND HAWTHORN

Click the link above to learn how modern research supports the use of these traditional plants in cardiovascular health by Dr Tori Hudson, ND

Take a couple of minutes and watch this video from Bennett Nurseries in Huntsville, Alabama about growing native hibiscus in Alabama! 

At Alberta Orchard Wellness, we have successfully grown Red Thai Rosella (Hibiscus sabdariffa)  last summer and Gongura (Hibiscus cannabinus) this summer in our hugelkulture mound. Both are edible and showy plants, requiring little water. From our gardens, we save and replant their seeds yearly as these Hibiscus varieties are annuals in our climate . These flowers may look familiar to you as they are in the mallow (Malvaceae) family, like okra and cotton, and thrive in similar climates. So if you already grow okra, also plant Hibiscus next time!

Supplemental HAWTHORNE is available online at fullscript, our electronic pharmacy, that delivers professional grade supplements directly to your doors (free shipping $50+). It just takes just a minute to create a new account or log into your existing account:

My favorite Hawthorne supplement is Wise Woman’s solid extract 

Small Intestine Meridian

The small intestine meridian is the yang meridian paired with the heart yin meridian.  Like the heart, the small intestine is also associated with the emotions of joy or agitation. The heart is responsible for almost all mental functions, including emotions, thoughts, consciousness, and sleep patterns. These mental and emotional activities rely on our ability to make sound judgments, which is controlled by the small intestine. The small intestine is where most of the physical nutrition of our food gets absorbed into our body.  Likewise, the small intestine asks you to be aware of what is surrounding you. What you are absorbing? What company do you keep? What nourishes you mentally, emotionally, and spiritually?

Much like references to the heart as an emotional organ, the small intestines are also referenced similarly, such as the common expressions of “having a gut feeling” or “butterflies in the stomach”, which indicate a mental and emotional connection.

The Small Intestine Meridian starts from the tip of the little finger and crosses the wrist. It runs up along the back side of the forearm up to the back of shoulder, traversing our “wings” or scapula then crossing the neck and cheek as it reaches the outer corner of the eye, finally ending at the ear.

Image Sourced from Traditional Chinese Medicine World Foundation

Examples of acupuncture/acupressure for the small intestine include:

SI17 – Tianrong – Tinnitus, deafness, sore throat, swelling and pain of the neck

SI16 – Sore throat, sudden loss of voice, pain and stiffness of the neck, tinnitus, deafness

SI15 – Jianzhongshu – Cough, asthma, shoulder and back pain

SI13 – Quyuan – Shoulder and scapular pain

SI12 – Bingfeng – Shoulder and scapular pain as well as aching and numbness in the upper extremities

Separator of the Pure from the Impure

As the small intestine is responsible for separating clear from turbid on a physiological level, it also governs the mental ability to separate what is right and wrong on a mental level.  Physiologically speaking, the small intestine

• Receives bile from the gallbladder, fluid from the pancreas which includes enzymes and enzyme precursors: anylase, nucleases and enzyme precursors, trypsinogen and chymotrypsinogen
• Breaks down and digests carbohydrates and proteins
• Converts fats to fatty acids
• Orders secretions from gall bladder and pancreas
• Kills microbes via lymph follicles
• Absorbs nutrients, vitamins and minerals, and water
• Moves digested food by peristalsis obtaining rhythm commands from the migrating motor complex and mediated by the Vegas nerve during parasympathy (rest and digest)

The small intestine sorts the pure from the impure

When the small intestine is injured with food poisonings or is compromised with low acid,  pharmaceutical acid blockers, weak sphincters, or chronic constipation, parasites may set up housekeeping and we become sick (SIBO). In other instances, the small intestine loses its ability to absorb when the microvilli fingers are flattened as in celiac disease.  Damage or decreased tone of the vagal nerve intervention of the small intestine can manifest as depression, PTSD (gut-brain axis mechanism), as well as inflammatory bowel disease. Hyper reactivity, increased histamine, and food allergies occur when intestinal permeability is present, increasing exposure and response to foreign particles during the digestion process. In my clinical practice, I find small intestine disease very often overlooked and under diagnosed as a culprit of digestive based physical, mental, and emotional symptoms.  So much so that I have categorized these as “mystery diseases” ~ patients still suffer after having been to loads of doctors and yet received no definitive diagnosis or successful treatments.

Ayurveda – Digestive Fire

In Ayurveda, the small intestine and stomach are ruled by the fire element ~ Pitta and is also known as the body’s digestive fire.  While it is the most well known ‘agni’, the digestive agni is just one of the 40 subtypes.  Angi is the divine intelligence present in each and every cell, every process in the body. Agni is any activity involving heat, light, transformation, transmutation, or conversion. Agni is the creative flame of intelligence. Agni is the spark of life, the sparkle in the eye, the light of the heart. The body’s ability to transform external items into fuel, energy and vitality depends on the health and balance of the digestive fire as it physically transforms the food into energy and power.

Keys to keeping your digestive fire healthy:

• Eat moderate amounts based on your constitution, mindfully
• Eat routinely with 90-240 minutes between meals to allow a complete cycle of the migrating motor complex 
• Eat fruit away from other foods
• Avoid cold drinks and minime water with meals to allow for best concentration of digestive enzymes and fluids
• Drink warm herbal teas like ginger, chamomile, peppermint, fennel tea to support digestion
• Eat in a relaxed state 
• Use digestive spices in cooking:  ginger, cardamom, cumin, fennel, cinnamon, turmeric and black pepper.
• Eat like a queen/king for breakfast, a prince/princess for lunch, and a pauper for dinner

Nauli Kriya – fire washing the intestines is an incredibly powerful practice to strengthen the digestive fire and release toxins and negative patterning to encourage unrestricted, natural movement of the internal organs. These videos break the exercise into basic steps that can be developed over time. Note:  not for use during pregnancy, with hernias or intestinal ulcers due to increased abdominal pressure. I have linked both a female and male example of the practice with slight variations that may work for you:

youtube.com/watch?v=wYYGj544mPEhow-to-do-nauli-kriya

youtube.com/watch?v=wYYGj544mPE

Three Levels of Sorting

The small intestine sorts on three levels: physically, mentally, and spiritually; 1) physically, it draws out the nutrients from the food we eat by separating the pure from the impure; 2) it mentally sorts the constant bombardment of our modern environment by eliminating aspects of life such as crime, violence, hatred, and aggression that cause our minds to be impure with negativity; 3) on a spiritual level, our small intestine sorts the deep and dark elements of life that overwhelm the essence of love and joy. The small intestine has the power to separate the goodness from the evil and nasty aspects of life.

FIRE OF THE HEART HEATS UP THE SMALL INTESTINES!

The Small Intestine is indirectly affected by emotions such as anger that causes Qi to stagnate. The fire of the heart heats up the small intestine and signs of excess heat in the small intestine include:

   Abdominal pain

   Small Intestine heat

   Tongue ulcers

   Scanty, dark, painful, or bloody urination

   Heated fluids

   Insomnia, mental restlessness, throat pain, thirst

   Sudden hearing loss

   Red tongue with a swollen red tip and a yellow coat

   Rapid pulse

SMALL INTESTINE DEFICIENCY AND COLD

   Abdominal Pain, relieved by warm and pressure

   Cold obstructing intestines

   Diarrhea

   Weak spleen yang

   Pale and scant urination

   Desire for warm liquids

   Pale tongue with a white coat

   Deep, slow, and weak pulse

SUPPORT YOUR Small Intestine BY TRYING BONE BROTH

Follow this link to a delicious bone broth recipe by Dr Allison Siebecker, ND

for her full text article about bone broth click here

Rich in nutrients, bone broth contains protein, cartilage (remove before cooking if SIBO), calcium and minerals. Our bodies easily digest bone broth, its yummy, and brings a calming and restorative energy to our homes and minds all while repairing our gut lining.

Try bone broth to support the small intestine

“If the spirit is at peace, the heart is in  harmony;  when  the  heart  is  in  harmony,  the body  is  whole;  if  the  spirit  becomes  aggravated the heart wavers, and when the heart wavers the body  becomes  injured;  if  one  seeks  to  heal  the physical  body,  therefore,  one  needs  to  regulate the  spirit  first.”

~ Liu Zhou, a 6th century Chinese philosopher.

Every organ in our bodies has functions and responsibilities. Some are physical while others are psychological and spiritual.  The fire element, which peaks during the summer season, governs the HEART as well as the small intestine, pericardium, and triple burner.  In Chinese medicine, the heart is considered the ruler or empress/emperor of all the other organs. The emotion of joy is associated with fire and when the heart is in balance, it manifests as joy and an enthusiasm for life; while out of balance, it may present as anxiety, depression, emotional coldness or hatred.

Even in our modern society with a focus on Western medicine, we refer to the heart as an organ of feeling and emotion by saying someone has a “broken heart”, knowing something “by heart”, “pulling on our heartstrings” and being “wholehearted”, “coldhearted” or “heartfelt”. And of course, as we say in the South~ “bless your heart” and “bless their heart”. These common phrases speak to an emotional organ instead of a muscle that only pumps blood. 

Joy and Hatred

General symptoms of a heart imbalance may include excess or lack of laughter, emotional coldness and even hatred, reddish/ruddy complexion or a pale face, speech problems, social awkwardness, depression, mental illness, memory loss, poor circulation, weak spirit, and heat intolerance. Fire heats up the blood and organs and too much heat in our bodies, particularly the heart, causes edginess, anxiety, insomnia, headaches, and high blood pressure. The tongue is an indicator of heart healt with a red tip suggesting excess heat or deficiency heat flaring upward. Interestingly, incessant talking, inappropriate laughter, stuttering and an inability to speak also indicate a heart imbalance.  People with healthy hearts are usually friendly, humble, and have a strong sense of mental clarity and propriety.  

The circulation and balance of energy throughout the entire meridian system generates optimum health.

The meridian system, a fundamental concept of Chinese medicine, directs the flow of energy along specific pathways throughout the body much like the circulatory system transports blood. When this energy, also known as the life force, or qi (chi), becomes blocked or out of balance, health issues and disease occur. The concept of yin and yang helps us to understand the meridian system, which is subdivided into yin and yang groups. Twelve primary meridians are laterally and symmetrically distributed along the entire body.  Six meridians, three yin and three yang, traverse each side of our bodies and these meridians connect all major organ systems. The six yin meridians run along the inner side of the body’s limbs, on the chest and abdomen; while the yang meridians run along the outer side of the limbs and along the head, face, and torso.  Each meridian plays a specific and critical role in the health of the entire body.

The heart meridian is relatively short with only nine acupuncture points. The heart meridian starts in the middle of the arm pit, goes down the inside of the arm, to the tip of the pinky finger. The heart meridian is also known as the Hand Shao Yin Meridian, which is connected to the Foot Shao Yin Meridian, the kidneys meridian. The heart represents the fire in the body and the kidneys are water, thus, creating a relationship in our bodies between the heart and kidneys. See upcoming winter posts for more about the kidneys.

An example of common acupuncture points used on the heart meridian  include:

HT-3- clears mucus and heat from the heart

HT-6- helps with night sweats and tones the heart blood

HT-7- The most commonly used point along the heart channel, it is used to treat insomnia, heart imbalances, palpitations, emotional distress, and memory and focus issues. The Shen Men ear point (discussed below) functions in much the same way as the HT-7 point.

The heart meridian extends from armpit to tip of pinky finger.

GET HEART HEALTHY!

Exercises that stretch and strength the arms are recommended for heart health because the heart meridians start in the armpit and extend along the inside of the arm. You can also try a simple exercise of clenching and relaxing your fists! Sit up straight and allow your arms to hang comfortably between your legs. Take even and slow breathes while slowly making fists with your hands. Clench your fists while exhaling and vocalizing the sound of the heart in the back of the throat:  haaaaw. Loosen fists and relax deeply when inhaling. Repeat at least 8 times. This simple exercise stimulates blood flow and activates the heart meridian.

Reverse Heart Disease with Ornish Lifestyle Medicine

The Ornish Lifestyle Medicine program was developed by world renowned cardiologist, Dr. Dean Ornish, the founder and president of the non-profit Preventive Medicine Research Institute and Clinical Professor of Medicine at the University of California, San Francisco.

Dr. Ornish is the first physician to prove with scientific evidence that heart disease can be reversed by natural methods, including specific dietary and lifestyle changes. Ornish’s program consists of an ultra-low fat diet, yoga, meditation , therapy/support groups, and no smoking. The Ornish diet reduces blood cholesterol levels and reverses atherosclerosis, or obstruction of the arteries, making it a highly effective therapy for treating and preventing heart disease, strokes, high blood pressure, and high cholesterol. The Ornish diet is also a successful weight loss program.

The closest medical provider or facility that uses Ornish Lifestyle Medicine is the St. Dominic-Jackson Memorial Hospital in Jackson, Mississippi. Follow this link for more information about the Ornish program at St. Dominic.

Check out Dr. Ornish talking about reversing heart and lifestyle diseases below.

The Shen

The heart and associated meridian not only control blood circulation but also control our emotional and spiritual realms of consciousness, sleep, memory, and our minds. In Western medicine, we usually think of the heart as an organ that pumps blood, however, in Chinese medicine, the heart is the organ system that houses the Shen. The Shen is defined as our spirit, mind, consciousness or awareness. Some people compare Shen to the “spirit”.  All the spiritual aspects of the organs are called ‘the five Shen’ in Chinese medicine, each representing different aspects of our consciousness.

The Shen of the Heart is an awareness of oneself and living in the moment. It is virtuous. The heart must be at peace and absent of any distressing emotions in order to possess the Shen.  The health of a person’s heart is reflected in their face and a person’s eyes reflect their spirit, or Shen.

Maybe most important for heart health is a focus on reducing stress and fostering joy. A joyful and happy life leads to a healthy heart and body. For a quick and effective stress reliever, I use a simple treatment of Point Zero (also known as Point Wonderful) and Shen Men, a point on the ear that translates to “Gateway to Heaven” or “Spirit Gate”.  Shen Men is located at the apex of the triangular fossa region (the upper mid center of the ear, just above the opening canal and the surrounding concentric folds) of the ear. Used in treating almost any health condition, pressing this point helps to relieve stress, anxiety, allergies, headaches, addiction, inflammation, depression, and pain. Shen Men is similar to the HT 7 acupuncture point along the heart meridian.

I also like to send patients home with “acupuncture to go” tiny, stainless steel balls (originally perilla seeds) taped at Shen Men with instructions to press the seeds multiple times per day.  Simply having the ‘seeds’ set in the ear provide light pressure and activate the heart via the holographic representation of the body on the ear. My patients love this simple tool for decompressing at home and for busy times on the go! In the clinic we have taught many folks to apply these points at home.  We are glad to set ear seeds for you in the office or get you set up with your own home self care kit with seeds, a special prod to check tenderness, and a map of points useful for your unique balance!

In Chinese dietetics, we suggest you keep your heart in balance by eating a healthy diet of heart nourishing red foods such as tomatoes (not recommended for some people with intolerance to the nightshade family), cherries, beets, radishes, strawberries (not for those with histamine concerns), red beans, red lentils, red spices, and locally grown, grass fed beef (in condiment proportions).

Heart healthy red foods.

The seasonal return to the Earth element invites simple methods of food preparation that allow more time for self-love and beloveds.  Golden and earth toned foods like millet, corn, amaranth, rice, garbanzo, golden split mung and soy beans, hazelnuts, mushrooms, sweet potatoes, yams, squash, carrots, apricots, and cantaloupe are harmonizing choices.  All root vegetables strengthen our internal Earth.  

Sweet potatoes harmonize during Earth season.

Keep spices, seasonings and flavors mild during these days of transition and keep food temperatures not too hot and not too cold (raw or chilled) ~ honoring the middle way. Simplify cooking and digestion with soups, purees and medium temperature baking during the doyo, or the return to Earth three week period between the seasons.  Soaking and pressure cooking all legumes and grains renders them more digestible as it denatures the lectins, the carbohydrate binding proteins which can damage the lining of our intestines and disrupt digestion if our enzyme pathways are confused or not functioning properly. 

Even in a tiny house, two kitchen gizmos are absolutely worth their weight and shelf space:  an instapot and a good blender ~ a Blendtec or Vitamix are premier if in your budget.  These appliances transform whole foods into meals in minutes. I often create a soup with ginger, carrots (sometimes cashews), and filtered water in 152 seconds in my Blendtec . Yes, from raw ingredients to warm soup in way under three minutes!

This week consider:

a four day vegetable fast,

eating from earthenware (non toxic),

a soup cleanse,

walking barefoot on the earth,

regular eating times.

Walk barefoot during Earth season.

My patients enjoy this mini cleanse that journeys through the entire organ network in seven soups.  I hope you enjoy it too!

Soups:

Lu/Li    Lung/Large Intestine   Cauliflower / Cabbage

St/Sp     Stomach/Spleen   Butternut Squash        

Ht/SI     Heart/Small Intestine   Asparagus/ Turnip      

Bl/Kd    Bladder/Kidney   Lentil/ Cilantro          

Pc/ Tb   Pericardium/Triple Burner   Kale/ spinach/ chard    

Gb/Lv   Gallbladder/Liver   Beet/ Parsnip            

Lu/Li    Lung/Large Intestine   Carrot/ Leek /Ginger    

Cook up one of more of these mini-cleanse veggie soups in a base of vegetable stock or onion, garlic, and salt.  For two servings: combine 1 medium onion, 2-5 cloves garlic, salt to taste in 1 quart of filtered water.  Simmer until onions are not quite clear. Cook on low to medium heat until chopped vegetables are fork tender. Blend with immersion blender, Vitamix, or Blendtec. Add a little olive oil if desired. Best salt sources these days:  Great Salt Lake or the Dead Sea, due to the plastics in our oceans.

To southern cooks, onion, celery, pepper, and garlic constitute the four seasons. Try out a four seasons base as an easy vegetable stock. Some folks do not do well with the nightshade family of vegetables, including peppers (genus Solanaceae) due to their alkaloid content so best for y’all to stick to a ‘mirepoix’. Mirepoix is a 2:1:1 combination of onion, celery, and carrot that is popular in French cuisine. Other folks do not tolerate sulfur foods, like onions and garlic (genus Allium) so simply use a filtered water base. Organic boxed vegetable stocks can be reduced with water for convenience. If you discover a delicious combination, leave us a comment or send us a message.  We will be sure to pass it on.

Optional Earth supporting spices like cinnamon, cloves, cardamom, nutmeg, ginger, Chinese five spice, coriander, cumin, turmeric, rosemary, fresh parsley or basil, caraway, and fennel seed may be added for mild complement. Add dried herbs in at the start of preparation; add fresh herbs toward the end. Be creative and enjoy!

Cultivating the Earth element in our surroundings is also a method of balancing and rectifying the energies of the season.  To engender the Earth and provide a grounding entry, we painted our front door at  Alberta Orchard Wellness with a color match to Alabama red clay. We love it! We also left the kiwi arbor in primer tone to temper the metal in the southeast corner of the office. 

Our upcoming project at the tiny house is to apply a natural earth plaster as an interior wall treatment with southwestern clay and crushed Gulf Coast shells. This beautiful and natural clay plaster is not only nontoxic but it is an environmentally conscious product manufactured in Albuquerque, New Mexico. Keep an eye on this space for updates and photographs. But in the meantime, check out the company that makes and sells this earth friendly product that is sure to enrich and beautify our space.

Feng shui bagua, an energy map.

The center of the house represents the Earth according to Feng Shui. The art of placement in ancient China, Feng Shui encourages the flow of Qi in your homes, gardens, and offices. What is in the center of your home, your bedroom, your office, your dining table?  A simplistic fix is to place a pottery vessel centrally, empty or filled with earth from a place that brings you tranquility (beach, mountains, forest, sacred space) or to decorate or accent with earthen and gold tones.  A more complex undertaking would be installing terracotta on the floor or plastering the walls with earthen clay in an area of the home that needs a stronger Earth element to bring balance.  Another Feng Shui tip is to fill a ginger jar with soil from a property with abundance and place it in the wealth corner of your home or office.  Several years ago, I collected soil from a prosperous friend’s rose garden and placed it in the wealth corner of Alberta Orchard Wellness upon opening.  We have experienced an abundance of blessings, for sure.  It may be the Feng Shui or it may be the integrity, perseverance, open mind, grateful heart and good vibrations around here responsible for our success.  Either way, we’ll take it and pass it on!