sauna – Dr. Elizabeth Cox, ND, LAc https://drsaritaelizabeth.com Thu, 17 Nov 2022 23:35:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://drsaritaelizabeth.com/wp-content/uploads/2016/07/favicon-36x36.png sauna – Dr. Elizabeth Cox, ND, LAc https://drsaritaelizabeth.com 32 32 Metal: Sweat it out https://drsaritaelizabeth.com/metal-sweat-it-out/?utm_source=rss&utm_medium=rss&utm_campaign=metal-sweat-it-out Thu, 17 Nov 2022 22:45:53 +0000 https://drsaritaelizabeth.com/?p=4090 Continue reading →]]> Sweat it out! I love my infrared heavenly heat sauna. And I am giving myself a big dose of self love today as I ready myself for a week of top performance.

The metal element rules the lungs. Skin is an expression of the lung. The function of the pores to open and close depends on the balance of our internal metal.

One of the best investments that I made in the last 10 years is a home sauna. I don’t choose to use public saunas for two reasons. It’s a poor use of my time to travel from home to sweat everyday. And I am, by nature, not a renter when it comes to value. I own my wellness.

Regular saunas (4-7/week) dramatically reduce heart disease, dementia, hypertension according to recent studies. No wonder it is a traditional wisdom! It detoxifies our cells and improves our immune function.

In naturopathic medicine and nature cure, saunas are considered hydrotherapy.  Ideally, a sweat is followed by a cold plunge or shower.  Then a rest period and UV sunlight exposure.  We prescribe three rounds of hot, cold, rest, sun.



Dr. Cox has invested many hours into selecting this made in the USA no plastics or glues sauna for home use .  https://www.heavenlyheatsaunas.com/

Please let them know Dr Cox referred you. You will receive $150 off your purchase and we will receive the same! Your sale helps keeps small businesses open.

1-800-697-2862 | info@heavenlyheatsaunas.com



For daily fall wellness tips

purchase my Metal/Autumn Element Wisdom Card decks.

Dr Cox guides your wellness practice with simple tip, health habits, inquiries and jedi mind tricks!

 

 

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