On my first clinic of the season, I opened a deck Water/Winter element wisdom cards and choose this card to start off our season.  I chose the card – You are resilient.  After a year like 2020, I happily receive this affirmation. Last year, I completed the Element Wisdom Card Decks in real time. Each deck of 73 cards (Water, Earth, Wood, Fire, Metal) guides us through one of the four seasons or through the 18 days around each Transitional time of the two solstices and equinoxes.  This year, I will be taking us deeper by diving into the cards, offering practical and simple seasonal support, and delivering via our blog subscribers with inspirations on SM.  If you want to stay up to date sign up here or click the grey envelope on our website: http://drsaritaelizabeth.com/ You can now also search the blog by keyword or card title.  And follow us on IG while your at it!

I always feel more resilient when I eat vital, simply prepared foods.  This week, I will guide you through a gentle holiday reset to help you feel better too! Spoiler alert:  the winter is NOT the best time to detox – save that for spring and fall.  I will guide you in seasonal harmony throughout 2021 as I am developing on-line and in-person group experiences.  I want to witness your health transformation this year.  xoxoxo Sarita

Learn more about how to use your Element Wisdom Card decks on our Ways to Play tab.  And if you haven’t yet discovered our cards – learn more & purchase here.