Winter is the season of potential. The essence of the kidney is likened unto a seed. A seed hidden by soil or leaf litter or snow or ice. A seed in dark potential storing and protecting all of the necessary information and instructions to grow at just the right time. This is not the sprouting of the seed for that is spring.

We all have latent abilities that arise situationally or can be developed. What are yours?Within the science of ourselves and the universe our potential, systemic energy is stored and dependent upon relative relationship forces like gravity, elastic, stresses and our own electric, magnetic charge & position. What forces are you aware of that effect your potential & energy?

I recently did a Tony Robbins team training with @agrosharemd. My biggest take away was the simple concept that if I had not achieved my goal up to this point, I would not achieve my goal with the same thinking, patterns & actions that I had in place.

My potential energy freed itself when I changed my mind, my patterns and my actions. That changed my results! Wow. So simple. So powerful.

#potential #elementwisdomcards #winter #water#fiveelements #lifecoaching #naturopathicdoctor

The metal element rules the lungs. Skin is an expression of the lung. The function of the pores to open and close depends on the balance of our internal metal.

One of the best investments that I made in the last 10 years is a home sauna. I don’t choose to use public saunas for two reasons. It’s a poor use of my time to travel from home to sweat everyday. And I am, by nature, not a renter when it comes to value. I own my wellness.

Regular saunas (4-7/week) dramatically reduce heart disease, dementia, hypertension according to recent studies. No wonder it is a traditional wisdom! It detoxifies our cells and improves our immune function.

In naturopathic medicine and nature cure, saunas are considered hydrotherapy.  Ideally, a sweat is followed by a cold plunge or shower.  Then a rest period and UV sunlight exposure.  We prescribe three rounds of hot, cold, rest, sun.

Dr. Cox has invested many hours into selecting this made in the USA no plastics or glues sauna for home use .  https://www.heavenlyheatsaunas.com/

Please let them know Dr Cox referred you. You will receive $150 off your purchase and we will receive the same! Your sale helps keeps small businesses open.

1-800-697-2862 | info@heavenlyheatsaunas.com

For daily fall wellness tips

purchase my Metal/Autumn Element Wisdom Card decks.

Dr Cox guides your wellness practice with simple tip, health habits, inquiries and jedi mind tricks!