metal – Dr. Elizabeth Cox, ND, LAc https://drsaritaelizabeth.com Tue, 13 Dec 2022 20:17:37 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://drsaritaelizabeth.com/wp-content/uploads/2016/07/favicon-36x36.png metal – Dr. Elizabeth Cox, ND, LAc https://drsaritaelizabeth.com 32 32 Metal: Visualize white light filling your lungs now https://drsaritaelizabeth.com/metal-visualize-white-light-filling-your-lungs-now/?utm_source=rss&utm_medium=rss&utm_campaign=metal-visualize-white-light-filling-your-lungs-now Tue, 13 Dec 2022 20:17:37 +0000 https://drsaritaelizabeth.com/?p=4143 Continue reading →]]> Visualize white light filling your lungs now. 
 
‘Tis the season of lung support. The metal organ network reaches it’s energetic peak in autumn. 
Sound and light resonate the paired organs lung & large intestine. Healing our physical lungs also shifts us from criticalness, blame and distrust toward deep integrity. 
 
Physical breathing practices like pranayama (yogic breath control) strength our immunity by exercising our lungs and oxygenating our cells. 
 
Before any action there is an ideation and a mental impression (visual or words). 
 
The color white & the sound shhhhh balances the lung. 
 
Close your eyes. 
 
See pure, crystalline white light. 
 
Allow this light to fill your lungs now. 
 
Breathe it in. 
 
Feel the vitality, the breath of life.
 
Repeat 8 times.
 
 
 
I see folks that still have not regained full lung function from prior respiratory assaults. Take this time between holiday celebrations to love your lungs, visualize them in perfect health.
 
 
Create or support your seasonal wellness practice with my element wisdom cards. These are the clinical pearls from more than 2 decades of clinical practice. I have printed them in 5 decks for you!
 
 
 
 
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Metal: You are precious https://drsaritaelizabeth.com/metal-you-are-precious/?utm_source=rss&utm_medium=rss&utm_campaign=metal-you-are-precious Tue, 13 Dec 2022 20:17:08 +0000 https://drsaritaelizabeth.com/?p=4008 Continue reading →]]> You are precious is one of the messages that I speak to my patients during the fall season. Outside of the clinic, I love to remind friends or strangers how valuable they are. Try it and notice how it makes you feel. It immediately moves me into heart space.  I delight in seeing the sparkle in their eyes or their body relax into goodness. What an easy way to make the world a better place.

Metal is the element of autumn. Theme of the season is value, worth, letting go of that which no longer serves, honoring our grief, integrity, magnetism, alchemy.

During an acupuncture session, I have a patient choose an element wisdom card or choose one for them.  Last week, I forgot to have the first patient of the day choose a card, so I sent it by text. Her card is You are Precious. I encouraged her to forward the picture to one or five of her beloveds. This is actually one of our ways to play (for 2 or more) Our element wisdom cards offer 73 daily in season affirmations, wisdoms, questions and health tips. Check our ways to play & purchase a seasonal gift today at element-wisdom.com 

I’ve been at this for more than 20 years – witnessing health in seasonal cycles, feeling pulses, giving healing treatments, guiding folks back toward their best self. I am an expert in mind, body, spirit treatment – more than 10,000 hours.

 

 

 

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Metal: Let go of that which no longer serves https://drsaritaelizabeth.com/metal-let-go-of-that-which-no-longer-serves/?utm_source=rss&utm_medium=rss&utm_campaign=metal-let-go-of-that-which-no-longer-serves Tue, 13 Dec 2022 20:13:51 +0000 https://drsaritaelizabeth.com/?p=4156 Continue reading →]]> Let go of that which no longer serves.

Autumn is the season of metal in Chinese Medicine. The energy is exacting, precise, cutting, reflective and alchemical.

Just as the trees drop their leaves, we too are to let go of the old. This is the natural rhythm of the season.

Many of us have outgrown jobs, relationships, locations. With integrity, now is the time to cut loose that which no longer serves you.

Sometimes these decisions come in a brilliant flash. The action required is crystal clear. At times, we are reconsidering change year after year. The action required is still murky. Reflect.

The time around the solstice will center us once again as the transition/earth season. The newness of how are choosing to live may feel, momentarily, unsettling.

We will dream up our next best life in the stillness of winter. We will rest and restore.

The spring will come, like it always does, and we will move forward anew.

Learn simple yet powerful ways to improve your health issues with my Element Wisdom Cards. 365 days of lifestyle practices, nature cure treatments, questions, suggestions and Jedi mind tricks!

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Roasted Rosemary Sweet Potatoes https://drsaritaelizabeth.com/roasted-rosemary-sweet-potatoes/?utm_source=rss&utm_medium=rss&utm_campaign=roasted-rosemary-sweet-potatoes Tue, 13 Dec 2022 20:13:32 +0000 https://drsaritaelizabeth.com/?p=4152 Continue reading →]]> Post thanksgiving through Christmas, I live on a steady diet of one Christmas movie a night, beginning with the sappy, modern hallmark types and ending with the classics.

I simplify my personal meals during this mini season between gatherings, events and celebrations.  Simple whole food sides are a form of self love and sometimes a full mono meal.

I bring a simple, whole foods dishes to gatherings.  They are time savers, stress reducers and super foods! Believe it or not, it starts a lot of conversations. One of my all time favorites is Roasted Rosemary Sweet Potatoes. 

ONLY 2 main ingredients

1. Roasted Rosemary Sweet Potatoes

Ingredients

  • 3 Tablespoons olive oil
  • 1 small branch fresh rosemary
  • 3-4 medium sweet potatoes, scrubbed and rough chopped with skins on
  • Chunky sea salt, to taste

 

Instructions

  1. Preheat oven to 400 degrees F.
  2. Combine oil and chopped, crushed rosemary leaves in a small bowl. Pour 2 tablespoons of rosemary oil mixture in the bottom of a 2-quart covered baking dish. Drizzle the remaining rosemary oil on the top. Toss in dish. Season generously with salt.
  3. Roast for 1 hour, covered, until potatoes are tender (test with fork). Increase oven heat to 450 degrees F. Remove cover and roast another 10-15 minutes, until tops of potatoes are browned and crisp.

 

WHOLE FOODS SUPPORT

When I work with my patients, we co-create wellness plans. We are dynamic and our needs change as we change. These are best modified every season. I spoke with one of  my patients this week regarding her prescription.  She was astonished that her prescription provided such an immediate change in her energy levels.  What was it? A whole foods multi-vitamin. 
She was curious if they also made them for men for her husband. Yes! They do and the kids.  All supplements are not created equal. My professional Fullscript pharmacy provides practitioner grade, highly vetted support direct to your door.
Click on the image below to access the full catalog via my Fullscript account. 
Search, click and purchase. 

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Metal: Pressure forms the gemstone https://drsaritaelizabeth.com/pressure-forms-the-gemstone/?utm_source=rss&utm_medium=rss&utm_campaign=pressure-forms-the-gemstone Thu, 17 Nov 2022 23:31:53 +0000 https://drsaritaelizabeth.com/?p=4004 Continue reading →]]> Diamonds form from elemental carbon between 237,000 – 1.3 million times atmospheric pressure deep within the earth. Just like us, rocks and minerals are in a constant state of change. Life gives us both expected and unexpected pressure. Are you able to utilize these stressors to transform yourself?

What gems are you creating in your life? your community? your family?

Jade is considered a healing power stone in Asian medicine. 15-75 miles below the earths surface in zones where the tectonic plates collide, extreme temperatures of 480–1110°F and extreme pressures of 87,000–507,500 pounds per square inch metamorphic rock, dolomite, transforms. Suffice it to say, power comes out of enduring extreme situations. 

At our lineage ceremony marking the completion of our Chinese Medicine program at NUNM, each student was gifted a jade circle.  We completed a very intense cycle; we were forever changed.  I wrapped my stone with green threads and continue to wear it to this day, two decades later. This power stone embodies all the teachings, the struggles, the lesson, the ease, the delight. It is a treasure.


Next time you are feeling pressured.  Take a few deep breaths. 

Then ask yourself:  how can this experience transform me, transmute me, shift me, change me?


#gemstones #diamond #metal #value #seasonalwellness #element-wisdom.com

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Metal: Honor your Grief https://drsaritaelizabeth.com/metal-honor-your-grief/?utm_source=rss&utm_medium=rss&utm_campaign=metal-honor-your-grief Thu, 17 Nov 2022 23:05:33 +0000 https://drsaritaelizabeth.com/?p=4001 Continue reading →]]> Honor Your Grief.

I recently read an intriguing research article about grief entitled: Grief, poetry, and the sweet unexpected.


“The sweet unexpected includes the ease with which trauma survivors engage their trauma narrative, the critical insights that emerge in poetry, the beneficial social context of sharing poetry, and the healing benefits of poetry for writers, care providers, and readers alike.”


The metal organ the lung is the seat of the emotion of grief. The large intestine’s facilitates in letting go or letting go into transformation. Grief comes in waves, often magnified by the holiday season and understood to be heighted during the autumn according to Chinese Medicine.

Experiencing the full spectrum of human emotions is living optimally.  When we are stuck in one emotion or cyclically vacillate between emotions, we are imbalanced.

Therapies like poetry, positive affect journaling, dance, yoga, qi gong can be directed to help us transmute the grief so we do not become only stuck in the emotion of loss.

For support for the metal/autumn season visit element-wisdom.com and pick up a deck of wellness cards for yourself or a friend.


 

Let the sunshine in is a free email service to support your for 365 days.  You can sign up here

https://www.fhnfuneralhome.com/grief-and-healing/365-days-of-grief-support

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Metal: Sweat it out https://drsaritaelizabeth.com/metal-sweat-it-out/?utm_source=rss&utm_medium=rss&utm_campaign=metal-sweat-it-out Thu, 17 Nov 2022 22:45:53 +0000 https://drsaritaelizabeth.com/?p=4090 Continue reading →]]> Sweat it out! I love my infrared heavenly heat sauna. And I am giving myself a big dose of self love today as I ready myself for a week of top performance.

The metal element rules the lungs. Skin is an expression of the lung. The function of the pores to open and close depends on the balance of our internal metal.

One of the best investments that I made in the last 10 years is a home sauna. I don’t choose to use public saunas for two reasons. It’s a poor use of my time to travel from home to sweat everyday. And I am, by nature, not a renter when it comes to value. I own my wellness.

Regular saunas (4-7/week) dramatically reduce heart disease, dementia, hypertension according to recent studies. No wonder it is a traditional wisdom! It detoxifies our cells and improves our immune function.

In naturopathic medicine and nature cure, saunas are considered hydrotherapy.  Ideally, a sweat is followed by a cold plunge or shower.  Then a rest period and UV sunlight exposure.  We prescribe three rounds of hot, cold, rest, sun.



Dr. Cox has invested many hours into selecting this made in the USA no plastics or glues sauna for home use .  https://www.heavenlyheatsaunas.com/

Please let them know Dr Cox referred you. You will receive $150 off your purchase and we will receive the same! Your sale helps keeps small businesses open.

1-800-697-2862 | info@heavenlyheatsaunas.com



For daily fall wellness tips

purchase my Metal/Autumn Element Wisdom Card decks.

Dr Cox guides your wellness practice with simple tip, health habits, inquiries and jedi mind tricks!

 

 

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Metal: Hydrate https://drsaritaelizabeth.com/hydrate/?utm_source=rss&utm_medium=rss&utm_campaign=hydrate Thu, 17 Nov 2022 22:28:16 +0000 https://drsaritaelizabeth.com/?p=4012 Continue reading →]]> Hydrate.
It is always important to stay hydrated. In the colder months it is easier to become dehydrated due to the drier air, the use of indoor heaters, and because the colder weather generally makes you desire water to quench your thirst less than the warmer months where you may use cold water to help cool you off. If you are noticing that your skin is getting drier chances are you aren’t getting enough water.

 

How much water should I drink?


A good formulation is to divide your weight in pounds by half.  Convert that number to ounces.

Notice the liquid measurement of your favorite water bottle or glass.  How many times a day do you need to refill it to meet your personal total?


For example, my favorite water bottle is yellow stainless steel with honey bees. It contains 15 ounces.  my formulation is 115/50 = 57.5 oz.  My daily water intake goal is 4 containers a day.  I always fill a bottle up before I drive in my car.  I refill the bottle at my destination if possible.  I keep a 32 ounce stainless bottle in my car at all times.  

Adding mineral once a day to water can help with absorption.  My favorite minerals are in liquid form from the great salt lake. 

You can purchase them here via my online pharmacy link

https://us.fullscript.com/welcome/selizabeth-cox

 

 

Oils, food grade lotions and water spritzes are helpful in combating the drier air, hydration even for your skin begins on the inside (after all your skin is just another organ). I love coconut oil, shea butter and floral waters.  

For more fun & simple fall wellness tips purchase your own Metal/Fall card deck. 73 cards of inspiration, affirmation, direction and inquiry to help you have your best autumn yet! visit www.element-wisdom.com (link in bio) or click the card deck below.

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Metal: Top Performance https://drsaritaelizabeth.com/top-performance/?utm_source=rss&utm_medium=rss&utm_campaign=top-performance Sun, 13 Nov 2022 14:54:46 +0000 https://drsaritaelizabeth.com/?p=4025 Continue reading →]]> Mindsets and patterns dictate our actions. Our actions create our outcomes.  The fall season is the time for self-reflection and honest evaluation of our daily mental habits.  Our habits are responses or reactions to the stories that we tell ourselves.  Moment to moment awareness, returning to the breath and interrupting our mind talk with inquiry creates pause. Change begins in emptiness. Emptiness is where possibility lives.  When you are ready for transformation, learn to pause.  Come back to your breath.  Stay with your breath for 3 cycles.  Then ask yourself.  What are the other possibilities? What may also be true? Will this matter in 5 days? 5 years? What have you been trying to achieve that you have not? How can I do it differently? Where do I feel this in my body? If you have not achieved this goal yet, you will not achieve this goal with your current mindset, patterns or actions. You have everything to gain by giving up that which no longer serves.

 

Purchase your Element Wisdom Card decks here

 

“If a job’s worth doing, it’s worth doing well.”- E.L. James
 bio) #beyourbestself #elementwisdomcards #topperformance #custodialworkersrecognitionday

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Metal: Experience the Sunset https://drsaritaelizabeth.com/experience-the-sunset/?utm_source=rss&utm_medium=rss&utm_campaign=experience-the-sunset Sun, 13 Nov 2022 14:26:27 +0000 https://drsaritaelizabeth.com/?p=4038 Continue reading →]]> Experience the sunset. 
West is the direction of the metal season and honors endings and letting go of things that no longer serve us.  Check the sunset time daily.  Today the sun sets at 4:49 pm. Watching every possible sunrise and sunset was one of the first practices that trained me into the deep transformations of seasonal wellness practices. Settle in for the show.  Feel yourself. Lovingly pause the stories and narratives of the day. Savor the magnificence now:  the beauty, the difficultly, the ordinariness, the extraordinariness.  

Visit element-wisdom.com for more information about Element Wisdom Cards and how this self-care tool can help guide you in your wellness journey.

Purchase your Element Wisdom Card decks here

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