When you feel unhinged, pause. Where do you feel this in your body?

When the mind chatters, pause.
Is this the story of your best life? your highest self?
If no, re-write it or seek the script authored by the great spirit/goddess/god.

When you don’t understand.
Stop assuming. Be curious. Allow possibility. Acknowledge the options.

Invite a dialogue with these parts of yourself.
Remember you are whole. You are sacred.