Autumn is the season of metal in Chinese Medicine. The energy is exacting, precise, cutting, reflective and alchemical.

Just as the trees drop their leaves, we too are to let go of the old. This is the natural rhythm of the season.

Many of us have outgrown jobs, relationships, locations. With integrity, now is the time to cut loose that which no longer serves you.

Sometimes these decisions come in a brilliant flash. The action required is crystal clear. At times, we are reconsidering change year after year. The action required is still murky. Reflect.

The time around the solstice will center us once again as the transition/earth season. The newness of how are choosing to live may feel, momentarily, unsettling.

We will dream up our next best life in the stillness of winter. We will rest and restore.

The spring will come, like it always does, and we will move forward anew.

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