integrity. doubt – Dr. Elizabeth Cox, ND, LAc https://drsaritaelizabeth.com Tue, 13 Dec 2022 20:17:37 +0000 en-US hourly 1 https://wordpress.org/?v=6.7 https://drsaritaelizabeth.com/wp-content/uploads/2016/07/favicon-36x36.png integrity. doubt – Dr. Elizabeth Cox, ND, LAc https://drsaritaelizabeth.com 32 32 Metal: Visualize white light filling your lungs now https://drsaritaelizabeth.com/metal-visualize-white-light-filling-your-lungs-now/?utm_source=rss&utm_medium=rss&utm_campaign=metal-visualize-white-light-filling-your-lungs-now Tue, 13 Dec 2022 20:17:37 +0000 https://drsaritaelizabeth.com/?p=4143 … Continue reading →]]> Visualize white light filling your lungs now. 
 
‘Tis the season of lung support. The metal organ network reaches it’s energetic peak in autumn. 
Sound and light resonate the paired organs lung & large intestine. Healing our physical lungs also shifts us from criticalness, blame and distrust toward deep integrity. 
 
Physical breathing practices like pranayama (yogic breath control) strength our immunity by exercising our lungs and oxygenating our cells. 
 
Before any action there is an ideation and a mental impression (visual or words). 
 
The color white & the sound shhhhh balances the lung. 
 
Close your eyes. 
 
See pure, crystalline white light. 
 
Allow this light to fill your lungs now. 
 
Breathe it in. 
 
Feel the vitality, the breath of life.
 
Repeat 8 times.
 
 
 
I see folks that still have not regained full lung function from prior respiratory assaults. Take this time between holiday celebrations to love your lungs, visualize them in perfect health.
 
 
Create or support your seasonal wellness practice with my element wisdom cards. These are the clinical pearls from more than 2 decades of clinical practice. I have printed them in 5 decks for you!
 
 
 
 
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