Summer is the apex of the seasons.

Temperatures run hot. Energy requirements run high for travels, social gathers, family & friend time. Making time for a mid day pause is a habit that recharges and regenerates for the adventure packed day and fun filled evening ahead.

How to spend that currency of quiet is custom designed by you.

• 15 minute power nap
• 10 minutes of following your breath
• 20 minute body scan
• guided meditation
• zoning out, eyes closed, falling into the quiet
• choiceless awareness
• yoga nidra
• legs up the wall for lymph support

There is a hammock waiting for you.

There is a shade tree just outside.

There is a dark & quiet room with a do not disturb sign on the door.

There is a yoga mat with a floor fan blowing.

There is a screened porch with a chaise lounge.

Find your way to a short rest with a long payoff.

Have a friend or family that would benefit from 10 more days of Element Wisdoms from the Fire deck? Forward this email so they can click on the grey follow envelope at the top or green envelope at the bottom.

A loving reminder as many of us are finding new ways in a rapidly, ever changing world.

What strengths the quality of resilience?

• Healthy habits ~ Double down on restorative sleep, wholesome foods, clean water, exercise, autonomy.
• Invite real connection ~ In these days of the digital, the virtual, non-local, augmented & artificial realities bring your trusted & beloveds close.
• Adapt – Flow around obstacles; try a new way; circumvent the programming.
• Gratitude – Count your blessings daily; speak them; write them.
• Connect – Align with God, source, spirit, higher power.
• Slow down, be still, stop ~ Pause before you respond, meditate, center, pray, stop the narrative.

Live from your core values & delights. Roam the woods. Embody the elements.