health care tips – Dr. Elizabeth Cox, ND, LAc https://drsaritaelizabeth.com Thu, 17 Nov 2022 23:40:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://drsaritaelizabeth.com/wp-content/uploads/2016/07/favicon-36x36.png health care tips – Dr. Elizabeth Cox, ND, LAc https://drsaritaelizabeth.com 32 32 Metal: You are your most valuable asset https://drsaritaelizabeth.com/you-are-your-most-valuable-asset/?utm_source=rss&utm_medium=rss&utm_campaign=you-are-your-most-valuable-asset Sun, 13 Nov 2022 14:23:06 +0000 https://drsaritaelizabeth.com/?p=4040 … Continue reading →]]> You are your most valuable asset. 
So start acting like it.  Metal is associated with preciousness and value:  wealth, investments, quality stuff.  You are precious.  Take good care of yourself.  If you have not yet established a self care routine, simply start with one intentional self loving act a day. Make a list of all the ways that make you feel appreciated, loved, cared for, healthy, happy and do this for yourself.  It might be taking a sunset walk, getting a pedicure, resting at 3 o’clock instead of coffee or tea cover up the tiredness, watching the clouds, skipping stones in the creek. Once you’ve mastered one kind act to yourself a day,  double down. Schedule a self care act every day for a week: sing in the shower, take 3 deep breaths when you start to stress, play guitar at night. Find your fall routine that allows you to be your best self. 

 

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