goals – Dr. Elizabeth Cox, ND, LAc https://drsaritaelizabeth.com Thu, 17 Nov 2022 23:36:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://drsaritaelizabeth.com/wp-content/uploads/2016/07/favicon-36x36.png goals – Dr. Elizabeth Cox, ND, LAc https://drsaritaelizabeth.com 32 32 Metal: Top Performance https://drsaritaelizabeth.com/top-performance/?utm_source=rss&utm_medium=rss&utm_campaign=top-performance Sun, 13 Nov 2022 14:54:46 +0000 https://drsaritaelizabeth.com/?p=4025 … Continue reading →]]> Mindsets and patterns dictate our actions. Our actions create our outcomes.  The fall season is the time for self-reflection and honest evaluation of our daily mental habits.  Our habits are responses or reactions to the stories that we tell ourselves.  Moment to moment awareness, returning to the breath and interrupting our mind talk with inquiry creates pause. Change begins in emptiness. Emptiness is where possibility lives.  When you are ready for transformation, learn to pause.  Come back to your breath.  Stay with your breath for 3 cycles.  Then ask yourself.  What are the other possibilities? What may also be true? Will this matter in 5 days? 5 years? What have you been trying to achieve that you have not? How can I do it differently? Where do I feel this in my body? If you have not achieved this goal yet, you will not achieve this goal with your current mindset, patterns or actions. You have everything to gain by giving up that which no longer serves.

 

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