Carrot Leek Ginger Soup Mandala

Soup Cleanse recipes can be found  a few posts back (click here).

Wanna dive deeper into the cleanse with spices, soup toppers and self-care actions?  Check back in for our upcoming posts or follow our blog to have the posts delivered to your email

The final soup in the in the nourishing winter soup cleanse is my favorite Wednesday soup.  Yup, Wednesdays are a busy day committed as a Hometown Hero to Habitat for Humanity building houses in Tuscaloosa, Alabama.  That means I need a quick lunch to take in the thermos for on-site break time or a quick dinner when I come home exhausted (in a good way) after a long epsom salt soak!

The soups can be created and enjoyed in any order.  However, the order of the soups as presented journeys you through the 12 organ network in order of energetic flow.  One or two may even become your favorite go to soups throughout the year. The first and last vegetable combinations concentrate on the Metal element organs: large intestine and lung respectively.

Several years ago, I bought a blendtec that turns chunks of vegetables and herbs into a steaming hot soup in 152 seconds.  While I love my immersion blender for the convenience that it offers by transforming my just cooked hot vegetables and stock into a delightful puree, the blendtec tops.

Compliance Tip:  Soup Share

Want to do the soup cleanse with 1/2 the work?  Consider a soup share.  Divide the soups and double the ingredients, package and swap with a friend or family member.

We are all brothers and sisters

Compliance Tip: Element Wisdom Cards

Choose an Element Wisdom Card each day. These unique messages support your seasonal health & elemental constitution as determined by your 5 element practitioner or our Seasonal Medicine Element Quiz.

Spices: 

Fresh Ginger: 

nature: acrid, warm

action: releases exterior, disperses cold: stops cough, alleviates vomiting

Skin: promotes urination, reduces edema

affinity:  Lung, Spleen & Stomach

Whole Foods Tip: Peeling the carrots will sweeten the soup. Choosing not to peel the skin imparts an ever so slight hint of earth and bitter taste. This soup freezes well for single servings later on.

Toppers:

Chopped Soaked Almonds: 

nature: sweet, neutral

action: ventilates lungs, relieves cough & asthma, transforms phlegm, lubricates intestines

affinity: Lung & Large intestine

Self Care:

To support the lung and its expression as the skin: breath work and dry brushing

I hope you enjoy this journey!  Be creative.  Love your body with healthy foods.

xoxoxoxo Sarita

The winter soup cleanse as a method of preparing the body for a spring cleanse, resetting after over indulgence and a nourishing and gentle act of a self care to resent our habits. Our goal should always be to first optimize the functioning of our bodies to aid elimination when we undertake a detox.  

The soup cleanse is developed with simplicity in mind.  However, onion and garlic base may not be the best fit for everyone or we might tire of the same flavor or feel creative. A percent of people are sulfur intolerant; in these cases, I suggest a simple vegetable stock or herbal tea.  

My favorite long game way to create vegetable stock is to consistently contribute all the trimmings from my organic vegetable meal prep into a collective freeze.  I save all the heads, tails, skins, peels, cores from vegetables and fruits that cross my cutting board and add them bit by bit to a collective in the freezer.  When needed, I simply add the fresh and frozen scraps with chosen whole spices to very clean water and simmer on medium-low with lid on for 10-15 minutes once the stock has come to a gentle boil.  

A short game to create a quick soup base is brewing or warming herbal tea.  My winter favorite quick tea bases are ginger, chai and green tea.  Over the years, my tea ritual has evolved to almost exclusively bulk teas.  The quality of the herbs are superior and the cost overall less when we re-brew the leaves.  As long as there is color in the second or third or fourth ‘washing’ of the leaves, there are powerful antioxidants and phytonutrients.  The additional benefit is that it naturally decaffeinates the teas by water processing.

Herbal teas deliver botanical medicine.  

Vervain Collective Tranquilium Tea by Oracle

To free the medicine, we choose the best preparation method, temperature, and timing.  Boil or steep the herbs multiple times until there is little color left.  Combine all brews into one large container and drink room temperature or cool from the refrigerator throughout the day or over the next few days. For more information about tea preparation visit our previous post Brewing Teas: free their medicine.

Seasonal Health Refresher: The Metal Element expresses itself as the Lungs and Large Intestine.  It is one of the five elements in Chinese Medical Theory. As Metal relates to autumn, Water relates to winter, Wood relates to spring, Fire relates to summer, and Earth is the transitional time between all of the seasons. Each element also relates to an organ pair. By having a clearer understanding of the seasons and seasonal living, we can enjoy a more balanced life and good health. Our health depends on understanding the seasons and the five element model empowers us and helps to keep our health optimal.

SPICES!

Fall is a time for spices. It’s a time to purge and detox. The flavor of the Metal Element is Spicy, but not necessarily spicy pepper hot. Spicy can be ginger, garlic, cloves, and cinnamon. As colder weather moves in, we generally transition from being outdoors to spending more time indoors and it’s nourishing and restorative to drink hot fluids, more specifically, hot teas.  Although fall and winter in the South are still mild such that these seasons are lovely to spend time outdoors without the nuisance of heat and pesky insects, this is the perfect season for hot, spiced teas. In the South, we love our hot apple cider with cinnamon during this time of year and we may succumb to decadent baked goods that are baked with spices. However, they can be too sweet and cause congestion and suppress our immune response.

SO… spiced tea is a PERFECT drink choice for this time of year! My seasonal go tos are nettles, ginger and chai.  I typically brew bulk herbs and tea leaves in a tea pot with a removable strainer.  Loose herb and tea are higher quality and lower cost per cup if you rebrew the leaves a few times as they are intended. I brew until there is little color left (all the antioxidants, etc have been leeched).  Often, I brew several batches from the same herbs and store in the fridge for later, sometimes mixing batches for fun. My Chinese Medicine teachers always packed their traveling suitcases with tea and spices.  The ah too true joke with them is that packaged teas that we drink in this country are the sweepings off the factory floors from their country.

Nettles, though not spicy, is especially useful this time of year as it is a well known tonic for seasonal allergies. I often mix nettles with green tea (wake), peppermint (digest), or lavender (calm). Keep reading and give this underused weed a try! Another good choice to brew up is ginger root for colds and flu. Ginger is one of my favorites! Both can we sweetened with a little raw and local honey.

NETTLES

Urtica dioica, also known as Common Nettle, Stinging Nettle or Nettle Leaf, or just as Nettle, is a herbaceous, perennial, flowering plant belonging to the family Urticaceae. Native to Europe, temperate Asia and western North Africa, today it is found globally, including New Zealand and North America. The plant has a long history of use as a traditional medicine, food, tea, and raw material. Stinging nettle does in fact sting because of its tiny hairs on the foliage that contain toxins. If you brush up against the leaves, you’ll get a sting that causes an itchy rash. Interestingly, with a little processing and preparation, it acts an anti-histamine, reducing the reactivity of allergic reactions. Stinging nettle is also used as a highly nutritious and mineralizing ingredient in soups, pastas, wild pate and as a greens side dis. To make the leaves edible, they are harvested while young, then wilted or boiled to neutralize the toxins. Nettles has a long history in treatment of urinary symptoms related to early stage prostate enlargement, fluid retention, gout, anemia and topically for strains, sprains, joint and muscle pain and a whole lot more.

Research and resources for nettles are clickable below.

Nettles nutrition, high in fiber and other nutrients

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4302403/

Nettles used for cardiovascular support and treatment of hypertension

https://plants.usda.gov/core/profile?symbol=URDI

CHAI:  watch for our winter post on Chai

Let’s explore a few fall herbal teas and how to correctly brew them!

THERMAL NATURE & ORGAN AFFINITY (12 ORGAN NETWORKS)

Cinnamon : Cinnamomum cassia acrid, sweet, warm 

• Twig, gui zhi– (warm) Upper body:
  • heart, lungs, collaterals/channels
  • with fresh ginger for joint arthritis, shoulder pain
• Bark, rou gui – (hot) Lower body:
  • kidney, bladder, spleen
  • tea stomach ache, abdominal swelling with cold signs

Turmeric: Curcuma longa acrid/pungent, bitter, cool

• Invigorates blood and breaks up stasis; Injury due to trauma, internal and external
• Promotes movement of qi: Chest, abdominal pain due to constrained liver qi with heat signs
• Clears heat and cools blood: Hot phlegm obstructing heart: anxiety, agitation, seizures
• Benefits gallbladder: Reduces jaundice improves

Ginger, Zingiber officianale acrid, hot

• Warms the middle jiao and expels cold
• Warms spleen and stomach
• Warms the lungs and transforms phlegm
• Warms the channels and stops bleeding from cold deficiency

Mints, Menta family: catnip, rosemary, oregano, basil

• Light flower floats to upper body.
• Antimicrobial: ECHO virus, salmonella bacteria

Peppermint, Mentha, piperita cool, pungent:

• releases: lungs, liver
• tea plus a little salt for pain (headache, trigeminal neuralgia, pain in mouth, throat, tongue, tooth, nosebleed)
• vents rashes – measles early stage
• common cold due to wind heat – scratchy throat, red eyes, fever
• disperses liver qi – pressure in chest and flank, unstable emotions, gynecologic

Spearmint Mentha spicata warm, pungent:

• calms spirit: heart
• stress induced headache, dizziness

BIOCHEMISTRY:

AntiVirals:  lemon balm, peppermint, elderflower, leaf or berry, cranberry, licorice, ginger, olive leaf, cats claw

AntiBacterial:  cinnamon, clove, oregano, thyme

Digestive:  chamomile, ginger, peppermint                  

Mineralizing and Antihistime:  nettles

HOW TO BREW, INFUSE, & CONCOCT YOURSELF!

Herbal teas deliver botanical medicine.  To free the medicine, we should choose best preparation method, temperature and timing. 

Preparation: add desired amount of tea to best temperature, remove from heat, cover and steep. Warm liquid is tolerated and easily absorbed by the gastrointestinal mucosa, where tinctures, pills and capsules can be irritating.

INFUSION

Definition: the steeping or soaking of botanical parts usually in water of a substance in order to extract its soluble constituents or principles

For what? best for flowers, leaves, and most powered herbs

How much? 1 tablespoon per cup is medicinal

How long? Steep covered 5-7 minutes

Pot? metal or glass

Vessel? glass, stoneware covered to maintain volatile oils

Temperature? hot is by far the common preparation method; cold is appropriate for mucilagenic herbs

HOT water:

peppermint, Menthe piperita leaves;

nettles: Urtica dioica leaves,

chamomile Matricaria chomomilla flowers

COLD water

Slippery Elm Ulmus fulva,

Chia Salvia hispanica

DECOCTION:

Definition: water in which a crude vegetable drug has been boiled and which therefore contains the constituents or principles of the substance soluble in boiling water

For what? best for roots, barks, berries, seeds

How much? 1/2 teaspoon per cup is medicinal

Pot? glass, stoneware covered to maintain volatile oils

Temperature? Boil covered 10-20 minutes, and then steep until tepid

Examples: Dandelion root, Taraxicum officinale; Ginger root, Zingiber officinalis; Licorice root, Glycyrrhiza glabra,  Pau d’arco bark, Tabebuia avellanedae

Teas can be consumed immediately or stored in refrigerator for 2-3 days.

Herbal teas deliver botanical medicine.  To free the medicine, we should choose the best preparation method, temperature, and timing.  Boil or steep the herbs multiple times until there is little color left.  Combine all brews into one large container and drink room temperature or cool from the refrigerator throughout the day or over the next few days.

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