Focus

Each season has a corresponding set of organs that reach their energetic peak during the 73 day period.  Water rules the winter season. The bladder, kidney and adrenals are expressions of the water element in the landscape of the human body.  In addition to the organs and the yin/yang organ pair (kidney = yin & bladder = yang).  The water element manifests as the physical organs, their energetic pathways (meridians), the hair, teeth, bones, brain and spinal cord. You can learn more about simple, harmonious ways to support the water element here.

Supporting the practice of focus is one powerful way to promote winter wellness.  One of our patients sent an image of how she integrates the Element Wisdom Cards into her life.  She chose the card with intention and placed it in  her workspace for the week.  She reported that the Focus card was a tremendous support to anchor her mind.  The focus card may also be used on an altar or vision board to support your dreams or in your meditation space to focus your attention back to the breath, sensation or heart.  The element wisdom cards help you find your authentic and unique path to wellness – step by step.

Click here to purchase your winter wellness deck