dbt – Dr. Elizabeth Cox, ND, LAc https://drsaritaelizabeth.com Tue, 13 Dec 2022 20:14:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://drsaritaelizabeth.com/wp-content/uploads/2016/07/favicon-36x36.png dbt – Dr. Elizabeth Cox, ND, LAc https://drsaritaelizabeth.com 32 32 Metal: Is it black and white? https://drsaritaelizabeth.com/metal-is-it-black-and-white/?utm_source=rss&utm_medium=rss&utm_campaign=metal-is-it-black-and-white Tue, 13 Dec 2022 20:14:10 +0000 https://drsaritaelizabeth.com/?p=4146 Now more than ever, we are aware of quantum possibility.
Lean in.

When emotions run high, pause.
Ask yourself, where is the grey in this situation?

When you feel unhinged, pause. Where do you feel this in your body?

When the mind chatters, pause.
Is this the story of your best life? your highest self?
If no, re-write it or seek the script authored by the great spirit/goddess/god.

When you don’t understand.
Stop assuming. Be curious. Allow possibility. Acknowledge the options.

Invite a dialogue with these parts of yourself.
Remember you are whole. You are sacred.

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