When you feel unhinged, pause. Where do you feel this in your body?

When the mind chatters, pause.
Is this the story of your best life? your highest self?
If no, re-write it or seek the script authored by the great spirit/goddess/god.

When you don’t understand.
Stop assuming. Be curious. Allow possibility. Acknowledge the options.

Invite a dialogue with these parts of yourself.
Remember you are whole. You are sacred.

Autumn is the season of metal in Chinese Medicine. The energy is exacting, precise, cutting, reflective and alchemical.

Just as the trees drop their leaves, we too are to let go of the old. This is the natural rhythm of the season.

Many of us have outgrown jobs, relationships, locations. With integrity, now is the time to cut loose that which no longer serves you.

Sometimes these decisions come in a brilliant flash. The action required is crystal clear. At times, we are reconsidering change year after year. The action required is still murky. Reflect.

The time around the solstice will center us once again as the transition/earth season. The newness of how are choosing to live may feel, momentarily, unsettling.

We will dream up our next best life in the stillness of winter. We will rest and restore.

The spring will come, like it always does, and we will move forward anew.

Learn simple yet powerful ways to improve your health issues with my Element Wisdom Cards. 365 days of lifestyle practices, nature cure treatments, questions, suggestions and Jedi mind tricks!

What gems are you creating in your life? your community? your family?

Jade is considered a healing power stone in Asian medicine. 15-75 miles below the earths surface in zones where the tectonic plates collide, extreme temperatures of 480–1110°F and extreme pressures of 87,000–507,500 pounds per square inch metamorphic rock, dolomite, transforms. Suffice it to say, power comes out of enduring extreme situations. 

At our lineage ceremony marking the completion of our Chinese Medicine program at NUNM, each student was gifted a jade circle.  We completed a very intense cycle; we were forever changed.  I wrapped my stone with green threads and continue to wear it to this day, two decades later. This power stone embodies all the teachings, the struggles, the lesson, the ease, the delight. It is a treasure.

Next time you are feeling pressured.  Take a few deep breaths. 

Then ask yourself:  how can this experience transform me, transmute me, shift me, change me?

#gemstones #diamond #metal #value #seasonalwellness #element-wisdom.com

I recently read an intriguing research article about grief entitled: Grief, poetry, and the sweet unexpected.

“The sweet unexpected includes the ease with which trauma survivors engage their trauma narrative, the critical insights that emerge in poetry, the beneficial social context of sharing poetry, and the healing benefits of poetry for writers, care providers, and readers alike.”

The metal organ the lung is the seat of the emotion of grief. The large intestine’s facilitates in letting go or letting go into transformation. Grief comes in waves, often magnified by the holiday season and understood to be heighted during the autumn according to Chinese Medicine.

Experiencing the full spectrum of human emotions is living optimally.  When we are stuck in one emotion or cyclically vacillate between emotions, we are imbalanced.

Therapies like poetry, positive affect journaling, dance, yoga, qi gong can be directed to help us transmute the grief so we do not become only stuck in the emotion of loss.

For support for the metal/autumn season visit element-wisdom.com and pick up a deck of wellness cards for yourself or a friend.

Let the sunshine in is a free email service to support your for 365 days.  You can sign up here

https://www.fhnfuneralhome.com/grief-and-healing/365-days-of-grief-support

The metal element rules the lungs. Skin is an expression of the lung. The function of the pores to open and close depends on the balance of our internal metal.

One of the best investments that I made in the last 10 years is a home sauna. I don’t choose to use public saunas for two reasons. It’s a poor use of my time to travel from home to sweat everyday. And I am, by nature, not a renter when it comes to value. I own my wellness.

Regular saunas (4-7/week) dramatically reduce heart disease, dementia, hypertension according to recent studies. No wonder it is a traditional wisdom! It detoxifies our cells and improves our immune function.

In naturopathic medicine and nature cure, saunas are considered hydrotherapy.  Ideally, a sweat is followed by a cold plunge or shower.  Then a rest period and UV sunlight exposure.  We prescribe three rounds of hot, cold, rest, sun.

Dr. Cox has invested many hours into selecting this made in the USA no plastics or glues sauna for home use .  https://www.heavenlyheatsaunas.com/

Please let them know Dr Cox referred you. You will receive $150 off your purchase and we will receive the same! Your sale helps keeps small businesses open.

1-800-697-2862 | info@heavenlyheatsaunas.com

For daily fall wellness tips

purchase my Metal/Autumn Element Wisdom Card decks.

Dr Cox guides your wellness practice with simple tip, health habits, inquiries and jedi mind tricks!

How much water should I drink?

A good formulation is to divide your weight in pounds by half.  Convert that number to ounces.

Notice the liquid measurement of your favorite water bottle or glass.  How many times a day do you need to refill it to meet your personal total?

For example, my favorite water bottle is yellow stainless steel with honey bees. It contains 15 ounces.  my formulation is 115/50 = 57.5 oz.  My daily water intake goal is 4 containers a day.  I always fill a bottle up before I drive in my car.  I refill the bottle at my destination if possible.  I keep a 32 ounce stainless bottle in my car at all times.  

Adding mineral once a day to water can help with absorption.  My favorite minerals are in liquid form from the great salt lake. 

You can purchase them here via my online pharmacy link

https://us.fullscript.com/welcome/selizabeth-cox

Oils, food grade lotions and water spritzes are helpful in combating the drier air, hydration even for your skin begins on the inside (after all your skin is just another organ). I love coconut oil, shea butter and floral waters.  

For more fun & simple fall wellness tips purchase your own Metal/Fall card deck. 73 cards of inspiration, affirmation, direction and inquiry to help you have your best autumn yet! visit www.element-wisdom.com (link in bio) or click the card deck below.

Allow your inner light to shine through as we move into days of diminishing daylight. Our moods may change with less light. 

Diamonds form from elemental carbon between 237,000 – 1.3 million times atmospheric pressure deep within the earth.  Carbon is the fourth most abundant element in the universe according to mass. This makes carbon rather ‘ordinary’.  However the brilliance of the diamond is acquired from intense pressure to ordinary carbon.  Like carbon, our extraordinary-ness is derived from our ordinary-ness plus stress.  The practice of being present moment to moment helps us appreciate the extraordinary in the ordinary.

Less direct ultra violet light during November-February inhibits our inherent vitamin D conversion.  To better understand this seasonal stress, This science article explores what qualifies as deficient in vitamin D and what effects a deficiency can have on you. https://pubmed.ncbi.nlm.nih.gov/19460619/

Visit element-wisdom.com for more information about Element Wisdom Cards and how this self-care tool can help guide you in your wellness journey.

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photo credit: Dimitris Christou

Experience the sunset. 

Visit element-wisdom.com for more information about Element Wisdom Cards and how this self-care tool can help guide you in your wellness journey.

Purchase your Element Wisdom Card decks here

 This tip if from the Metal/Autumn Element Wisdom Card deck.

I invite you to daily wellness journey with Element Wisdom Cards.

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