Technology – Dr. Elizabeth Cox, ND, LAc https://drsaritaelizabeth.com Tue, 14 Mar 2023 19:49:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://drsaritaelizabeth.com/wp-content/uploads/2016/07/favicon-36x36.png Technology – Dr. Elizabeth Cox, ND, LAc https://drsaritaelizabeth.com 32 32 Water ~ Invoke your innate intelligence https://drsaritaelizabeth.com/water-invoke-your-innate-intelligence/?utm_source=rss&utm_medium=rss&utm_campaign=water-invoke-your-innate-intelligence Tue, 14 Mar 2023 14:29:36 +0000 https://drsaritaelizabeth.com/?p=4517 Continue reading →]]>

Invoke your innate intelligence.

We have never had more immediate access to information. We can acquire certificates and degrees from the comfort of our own home. Opinions on most anything is available 24/7. Agenda and propaganda masquerade as news while dissenting voices are censored.

Intelligence is the ability to acquire, filter, sort and apply information. There are many forms of intelligence: artificial, abstract, logical, emotional, social, creative, adaptive, self-aware, critical thinking, problem solving. Intelligence is not an agency.

The proper place for human beings is between heaven and earth. Our birthright is heavenly connection and earthly incarnation.

Our innate intelligence surpasses that of an entire network of supercomputers. The question is do you know how to tap into it?

The revelation is in the slipstream. You can’t purchase it because it is not for sale. It is free. Priceless. You won’t find it on the internet.

You can invite it as you observe the dynamic patterns of nature. You can invoke from the ageless, timeless depth of connection to all that is.

But you must still the businesses, quite the babel.

Claim agency over your innate intelligence.

 

Interested in rewilding yourself? 

Seasonal wisdom helps us cultivate a closer relationship to the dynamic rhythms and cycles of nature, which is essential to healing dis-ease and optimizing our health. 73 days of inspiration, wisdom, instructions, nature cure, inquiries are available in 5 seasonal decks in our Element Wisdom Cards.

Learn more & purchase the entire collection or a single deck here

 
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Water ~ Be like Water https://drsaritaelizabeth.com/winter-be-like-water/?utm_source=rss&utm_medium=rss&utm_campaign=winter-be-like-water Sat, 04 Jan 2020 21:05:22 +0000 https://drsaritaelizabeth.com/?p=2657 Continue reading →]]>

 

 

Mink Creek at Alberta Orchard Wellness

Winter, according to the wisdom of the elements, is about dreaming, resting, relaxing, restoring, recharging and germinating seeds which will break through the thawing frozen ground of winter come spring when energy naturally moves upward and outward.  Plans made and action taken in harmony with the greater cycles of the cosmos, are much more likely to come to fruition. Over the last few years, I have been observing, studying and syncing myself with the elemental cycles as practiced by the ancients. I often call it ‘re-wilding’ myself. I started with Seasonal Wellness classes in 2015. In 2019 I printed 5 seasonal Element Wisdom Decks – 73 cards for each season totaling 365 days of clinical pearls, lifestyle tips, jedi mind tricks and some deeper dives into traditional medicine, physchology and spirit.

Nourish the water element during the winter season:

  •  Go to sleep early and rise with or just before the sun rises. I use an alarm clock only when I have an important appointment.  Natural light awakens me if my internal clock has not.  I am learning to trust this more and more each season.

 

  • Unplug: allow yourself to disconnect from all technology when the sun sets.  Yes, you read that right: read a book, light a fire, make a cup of tea, color, paint, play board games, take a long bath, make music, make love.  Do nothing. Need convincing? Check the research:

 

  • Watch every sunrise and sunset possible. Everything has a beginning, middle and end.  Watching the sun rising and setting reminds us as does observing our breath:  the beginning of the inhale, the middle of the inhale, the end of the inhale, a gap or turning, the beginning of the exhale, the middle of the exhale, the end of the exhale, a gap or turning and so it goes.  The most blissful moments as well as the most awkward or difficult days have a beginning, middle and end.  Our breath is like the incoming and outgoing tide of our life’s ocean. Following these cycles develops equanimity; equanimity undoes suffering.

 

  • Be with water as often as possible:  the ocean, rivers, creeks, waterfalls, springs water sound machines, aquariums, you tube water videos. Last winter, I planted 90 ferns in the creek that runs under the screened porch of my off grid tiny house (check back for that blog post).

 

  • Observe how water moves and flows around obstacles. How can we be more like water in our movement in our inner and outer worlds?

 

  • Replace one of your bathroom lights with a red light, so as not to wake your adrenals into a cortisol rise if you need to get up during the night.

 

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Wolf Bay Sunset, Alabama Gulf Coast

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