What does the phrase ‘down to earth’ mean to you?

Earth Writing Exercise

Take a moment.

Find pen and paper.

Transcribe the phrase Down to Earth. 

Place both feet on the ground.

Take three deep breaths, expanding your ribs.

Write free associations of what ‘down to earth’ means to you for 90 seconds.

Wake the spleen, an earth organ with the exercise below. 

Repeat the automatic writing exercise.

Wake the Spleen

With both feet on the ground, raise your left arm.

Wake the spleen organ by tapping on your left side, one hand width below the arm pit.

Vocalize the sound of the spleen: whooooo (like the wise owl calling)- gutteral and brethless

Repeat eight times.

Shanren kan wo xinshi?  Wo xin shi!

Do I posses the earth attributes of integrity and deep trust?  Yes I do!

The phrase down to earth can refer to an approachable person.  Someone that is practical, plain spoken, honest, realistic, trustworthy, unassuming, unpretentious.

What did your list reveal? Which of those qualities do you posses? Which qualities would you like to strengthen?

If there is a quality you would like to embody or strengthen in yourself?

Try replacing the sound of the spleen with the quality that you wish to strengthen.  For example, tap ‘trust’ into your spleen.

The digestive organs are injured by stagnation.  Desk or remote virtual jobs, long hours of studying, research and writing keep us seated.  Relaxing and decompressing may also become habituated to screen time, gaming or media binging. Fatigue sets in from lack of activity; a sedentary life is injurious. Frankly, it is killing us slowly. The combination of oversitting and overthinking is a harmful combination for the earth organs,  particularly the spleen.  The lack of healthy circulation settles dampness deep into our systems. If you are prone to oversitting, please build in healthy habits. 

Set a timer at the desk for 30 minutes to take a 5 minute movement break out of the chair.

Shake away any accumulated worries, negative postures.

Take a few stretches or yoga poses.

Walk to the water station and hydrate.

Walk a few flights of stairs.

Take a walk around the block.

Learn and practice Heaven & Earth Rotation Daily

Heaven & Earth Rotation: Qi Gong Earth Exercise

1. Open the gates of heaven (top of head ~ meeting of ten thousand things) and earth (bottom of feet ~ bubbling spring) again. 
2. Pivot from the lower back with smooth and continuous action. The left palm, facing earth, pushes downward while the right palm, faces heaven, pulls upward. 
3. At the end of the pivot, alternate hand positions. 
4. Repeat 40 times while imagining healing, golden light internally healing and balancing your spleen, stomach and pancreas.

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Cultivate wellness this Earth season by practicing exercises for healing the spleen with Qigong support. 

(xià zhì夏至)

It’s the longest day of the year so let’s celebrate the start of summer! The summer solstice happens between June 20 and 22 in the Northern Hemisphere, marking the start of summer and the point when days start to become shorter and nights longer. The summer solstice is not the same day and time every year because the calendar does not exactly correspond to the Earth’s rotation. For 2019, here in Alabama, the Sun reached its greatest height in the sky on June 21 at 10:54 a.m. Central Time.

Passionflower (Passiflora lutea) at AOW

We are technically still in the Earth phase, or Doyo, which is the transitional time when the seasons change (see last week’s blog post). Working in the Earth’s soil not only is nourishing to our spirits but there is evidence that it is actually supportive of our mental health as the microbes in the soil interact with the  gut-brain axis by connecting the emotional and cognitive parts of the brain with our intestinal systems.  At Alberta Orchard Wellness, we are continuing our project of clearing invasive bamboo, kudzu and pesky ground covers while cultivating the native groves of our mulberries, blackberries, passionflower (genus Passiflora), persimmon, strawberries and poke (genus Phytolacca) on the property in the permaculture fashion of observing and interacting with nature. We are weeding out that which no longer serves and planting competition crops such as mini clover to cultivate our wildness. Invasive plants are the greatest threat to our natural species much as invasive thoughts threaten our original nature. The cultivation of the desirable traits within ourselves like: generosity, virtue, renunciation, wisdom, energy, patience, truthfulness, resolve and loving kindness is truly a remedy to our suffering. To learn more about these click here

The summer solstice marks the peak of the yang energy for the year and begins the yin energy of the year. Yin and yang represent two opposite forces that are mutually dependent and interdependent in the balance of life. This dynamic balance forms the basics of Chinese medicine as the movement from the original source of all things. The Yin Yang Symbol is also known as the Tai Chi symbol.

Yin Yang interdependent interconnected

This ancient Yin Yang symbol, is a circle divided into two equal portions by a wave-like line with one half shaded (Yin) and the other half left unshaded (Yang). The Tai Chi or Yin Yang symbol was created by the observation of the sun’s cycles. The ancient Chinese used an eight-foot tall pole, posted at right angles to the ground to observe the cycles of the sun and record the length of shadow cast. They used six concentric circles and then divided the circles into twenty-four sectors in order to record the length of the shadow every day. The shortest shadow was observed on the summer solstice while the longest shadow was cast on the winter solstice. After connecting the lines and shading the Yin for the summer solstice, the familiar symbol emerged.

The word “solstice” is derived from the Latin words “sol” (sun) and “stitium” (still or stopped). During the summer solstice, the sun’s relative position in the sky at noon does not appear to change much so that it appears to stand still. During the rest of year, the Earth’s tilt on its axis causes the sun’s path to rise and fall from one day to the next.

qi gong warmup at AOW

You can continue to cultivate wellness during this Earth season by practicing exercises for healing the spleen  with Qi gong support. Stand with your feet touching the earth (or visualize this if indoors) in the universal stance, emulating a horse riding posture, with a relaxed yet dignified upright spine. Wake up the meridian and organ networks with three to five minutes of qi gong shaking then relax and feel the energy of the earth support and heavenly flow within your body. Wake the organ spleen by tapping and repeating eight times the sound of the spleen: whooooo  (like the wise owl calling to us). Open the gates of heaven (top of head ~ meeting of ten thousand things) and earth (bottom of feet ~ bubbling spring) again. Seal the Vessel with a Kegel of the pelvic floor. Pivot from the lower back with smooth and continuous action. The left palm, facing earth, pushes downward while the right palm, faces heaven, pulls upward.  At the end of the pivot, alternate hand positions.  Repeat 40 times while imagining healing, golden light internally particularly healing and balancing your spleen.

Embrace the season, tend to your gardens, and do good work for your body like practicing Qi gong or Tai chi, the art of embracing the mind, body and spirit. The principles of these ancient practices are based in Daoist philosophy, the Book of Change, I Ching, and the continuing flow of two opposing forces yin and yang.

Tai chi and Qi gong have gained in popularity and classes are now available in many cities at community recreational centers, yoga studios, and even churches and places of worship. Several options for the instruction and practice of Tai Chi can be found in Tuscaloosa including classes at Yoga Bliss and the YMCA. Check out the links below and get your chi on!

http://www.yogablisstuscaloosa.com/tai-chi.html

http://www.ymcatuscaloosa.org/tai-chi/