Sweetness is associated with the Earth Element.

Although a touch of sweetness can stimulate the spleen and pancreas, indulging in too much sweet food and drink can cause digestive issues and decrease energy levels. The primary dietary tip for this transitional time of year is to avoid sugars and sugary foods; however, local (raw) honey in small amounts nourishes the spleen, emanating the golden color of the season. 

All vegetables and fruits in earth tone colors benefit the Earth element.

Supplement the diet with squash, carrots, dates, figs, peaches, pears, sweet potatoes as alternatives to unhealthy refined sugars and sweets. Picking fruit and vegetables perfectly ripe from the tree, vine, bush or ground gifts our bodies the most perfect form for consumption.  So grow your own fruits and vegetables or frequent your local farmer’s markets!  Consider shopping for smaller quantities more frequently during this season of abundance.

It is important to avoid foods that cause dampness in the body like dairy and fried foods. I know we Southerners love our iced sweet tea, but cold foods and beverages, especially putting ice in drinks and ice cream, shock the spleen causing digestive issues. Room temperature water is best or constitutionally corrective herbal teas or infused waters cooled in the refrigerator if you must. Remember to chew your food well and eat slowly to support the spleen!

More thorough chewing releases and magnifies the taste of the season, sweet.

This is the ideal time to nurture your Earth energy with acupuncture and Chinese herbal medicine. Also try yoga postures for your spleen and stomach as demonstrated here.  

The concept known as the Doyo in Traditional Chinese Medicine means the transitional time between the changing of the seasons. Each season corresponds to a specific element and the seasonal transition period relates to the Earth element. Human beings are  grounded in and supported by the Earth below and, ideally, open to the flow of divine blessings from the heavens above.

Earth element is the transitional time between the seasons.

The Earth element is associated with times of change throughout the year, which happen between each of the seasons around the two equinoxes and the two solstices. These transition phases begin about 7 days before each equinox and solstice and continue for about 7 days after, which constitute an approximate three-week period of adjustment between the seasons. The Doyo, or Earth, is its own “mini-season”. It is a time of transformation and balancing, as well as a time of fluctuating temperature and weather before completely transitioning to the next season. It is common for people to get sick or have health complications during these transitional periods. It presents an opportunity for us to fortify our own internal Earth, to claim or reclaim our central and rightful position between heaven and Earth, and to allow the proper flow of energy (qi) and healing light through us.

As we approach the Summer Solstice (June 22), we are currently in the transitional period between Spring and Summer. Earth is a grounding force during these times of transition. The organs of digestion and nutrition~the spleen, pancreas, and stomach~ are associated with the Earth Element. Western Medicine views the spleen as part of the immune system; however Chinese Medicine couples the spleen with the stomach as part of the body’s digestive system. The stomach receives and breaks down the food we eat while the spleen separates the pure from the impure for proper distribution. The pancreas regulates blood-sugar levels in the body.

At Alberta Orchard Wellness, the fig leaves are in full development and the fruits are in a delightful baby stage. Interestingly, fig leaf tea shows promise in reducing blood sugar levels.  Imbalance of the Earth, spleen and stomach organ systems, affects the whole body as Earth constitutes our center. When a person’s spleen is out of balance, symptoms seen include mental and physical fatigue, worry, blame and forgetfulness, loose stools, nausea, poor appetite, bloating, as well as excess weight and being under weight.  When the Earth element is in balance, deep trust and integrity prevail, the muscles are toned, and digestion is optimized.

Sweetness is associated with the Earth Element. Although a touch of sweetness can stimulate the spleen and pancreas, indulging in too much sweet food and drink can cause digestive issues and decrease energy levels. The primary dietary tip for this transitional time of year is to avoid sugars and sugary foods; however, local (raw) honey in small amounts nourishes the spleen, emanating the golden color of the season.  All vegetables and fruits in earth tone colors benefit the Earth element. Supplement the diet with squash, carrots, dates, figs, peaches, pears, sweet potatoes as alternatives to unhealthy refined sugars and sweets. Picking fruit and vegetables perfectly ripe from the tree, vine, bush or ground gifts our bodies the most perfect form for consumption.  So grow your own fruits and vegetables or frequent your local farmer’s markets!  Consider shopping for smaller quantities more frequently during this season of abundance. It is also important to avoid foods that cause dampness in the body like dairy and fried foods. I know we Southerners love our iced sweet tea, but cold foods and beverages, especially putting ice in drinks and ice cream, shock the spleen causing digestive issues. Room temperature water is best or constitutionally corrective herbal teas or infused waters cooled in the refrigerator if you must. (We will tell you more about that in our summer hydration blog). Remember to chew your food well and eat slowly to support the spleen! More thorough chewing releases and magnifies the taste of the season, sweet.

This is the ideal time to nurture your Earth energy with acupuncture and Chinese herbal medicine. Also try yoga postures for your spleen and stomach as demonstrated here.