A practical example is completely rewriting your career path to launch a passion project.

Instead of just dreaming about independence, you use Fire’s aggressive energy to execute the change.

Here is how that looks in action:

• The Fantasy: You secretly long to quit your secure but soul-crushing corporate job to open a boutique dog grooming & walking studio.

• The Ignition: You stop making excuses, set a firm deadline, and invest your savings into your branding and legal setup.

• The Burning: You ruthlessly cut out time-wasting habits, social distractions, and self-doubt to work on your launch strategy.

• The Renewal: You launch the business, channeling your intense focus into securing your first clients and surviving the initial heat of entrepreneurship.

Summer is the apex of the seasons.

Temperatures run hot. Energy requirements run high for travels, social gathers, family & friend time. Making time for a mid day pause is a habit that recharges and regenerates for the adventure packed day and fun filled evening ahead.

How to spend that currency of quiet is custom designed by you.

• 15 minute power nap
• 10 minutes of following your breath
• 20 minute body scan
• guided meditation
• zoning out, eyes closed, falling into the quiet
• choiceless awareness
• yoga nidra
• legs up the wall for lymph support

There is a hammock waiting for you.

There is a shade tree just outside.

There is a dark & quiet room with a do not disturb sign on the door.

There is a yoga mat with a floor fan blowing.

There is a screened porch with a chaise lounge.

Find your way to a short rest with a long payoff.

Have a friend or family that would benefit from 10 more days of Element Wisdoms from the Fire deck? Forward this email so they can click on the grey follow envelope at the top or green envelope at the bottom.

Pericardium

The Heart Protector

(Xin-Bao)

心包

The fire element, which peaks during the summer season, not only governs the heart but also the small intestine, triple burner and the PERICARDIUM.

WHAT IS THE PERICARDIUM?

The word pericardium is derived from Latin Peri (around) and Cardium (heart). Known in Traditional Chinese Medicine (TCM) as the “Heart Protector” or “Circulation-Sex” Meridian, the pericardium is associated with the FIRE element and the HEART. The pericardium protects the heart from emotional trauma, constricts the chest to protect the heart, and helps to express the joy of the heart. The pericardium protects the heart from potential damage caused from the strong fluctuations in energy caused by emotional ups and downs of the day. The pericardium also helps in the regulation of blood circulating in and out of the heart. The pericardium is considered a yin organ paired with the yang organ, San Jiao.

The network of the pericardium includes the pericardial sac, the pericardium meridian, the small intestine, and parts of the brain associated with the pericardium channel.

The pericardium consists of two layers; an outer and inner coat. The outer layer of the pericardium is called the parietal pericardium. The inner part of the pericardium that closely envelops the heart is called the visceral pericardium or epicardium. The tough and thickened parietal pericardium loosely covers the heart and is attached to the central part of the diaphragm and the back of the sternum (breastbone). The visceral pericardium is a double layered with one layer closely adherent to the heart while the other lines the inner surface of the outer coat with the intervening space being filled with fluid. The potential space between these two layers is called the pericardial cavity. This space normally contains 15 to 50 ml of serous fluid, which serves as a lubricant to reduce friction and as a barrier against infection.

The pericardium is  the heart opener, as well as the heart protector.  It relates to both intimacy and trauma, particularly to family dynamics of  adoption, separation, abuse, sexual improprieties, death. If the heart is not protected, love and joy disappear allowing sadness and fear to rise. We lose our spiritual connection and we may experience internal disorder. An unprotected heart may be vulnerable and easily hurt or “heartbroken.” When the Heart Protector is doing its job, it keeps out those things that are harmful and allows those to pass into the heart that are trustworthy, loving, fun, and good for our fire. I went to a continuing education class in Vermont with a practitioner that could detect a divorce in the pericardium pulse position.  For real y’all!.  I haven’t mastered that party trick but it’s possible.

TRUE NATURE RADIO PODCAST

I am once again sharing a podcast featuring Dr. Heiner Fruehauf. This episode of Nature Radio features a discussion of the pericardium network in Chinese Medicine.  Dr. Heiner Fruehauf has studied Chinese medicine for more than 30 years and is a founding professor at my alma mater, the National University of Natural Medicine, Portland, Oregon.

For an audio discussion of the pericardium, give this podcast by True Nature Radio a listen.

PERICARDIUM MERIDIAN

The PERICARDIUM Meridian is a yin meridian and is coupled with the yang Triple Burner Meridian.

Companion Meridian: Triple Warmer

Element: Fire

Physical Imbalances: Heart disorder, chest discomfort, issues with the stomach and mind

Emotional Imbalances: Difficulty feeling and expressing emotions, depression, and phobias

When Balanced: Joy, happiness and healthy relationships

Peak Hours: 7 pm – 9 pm

This meridian begins in the middle of the chest, at the pericardium. A branch descends internally through the diaphragm to the upper, middle, and lower burners – Triple Warmer. From the starting point a branch of the main channel crosses the chest to emerge just outside the nipple. It then ascends on the surface around the front of the armpit and extends down the arm, through the biceps muscle. At the elbow crease, it passes just to the inside of the biceps tendon, then down the middle of the front of the forearm, between the heart and lung channels to the wrist. It crosses the middle of the palm to PC8 where it divides. The main channel continues to the outer corner of the middle fingernail.

Examples of pericardium meridian ailments:

PC1 – Tianchi – Laryngitis, mastitis, breast feeding problems, cough, chest congestion, asthma

PC3 – Quze – Angina pectoris, palpitation, stomach ache, vomiting, diarrhea

PC4 Xi –Imbalances in the heart and circulatory system.

*PC6 – Neiguan – Angina pectoris, palpitation, stomach ache, vomiting, hiccup, insomnia, dizziness, epilepsy, migraine * Click here for acupressure instructions.   We commonly prescribe sea bands – which work on this acupoint – for travel sickness or persistent nausea related to pregnancy or cyclic vomiting syndromes!

PC7 Great Mound –Mental conditions, insomnia, schizophrenia, and bi-polar conditions

PC8 – Laogong – Angina pectoris, palpitation, vomiting, foul breath, oral ulcer, sunstroke, mania, epilepsy, toothache.  This is a master qi gong love emission point! So channel that luminous heart love into the world.

Emotionally, pericardium energy is related to the loving feelings associated with sex and is linked to the physical and emotional aspects of sexual activity.

Pericardium energy is related to the loving feelings associated with sex

Pericardium Imbalances: A pericardium imbalance manifests as chronic unhealthy relationship patterns, chest inflammation and discomfort, fluid around the heart, stiff neck, nausea, vomiting, and vertigo and very often irregular heartbeat. Other emotional signs of imbalance include frigid emotions, unhealthy vulnerability, excessive joy, inappropriate and excessive laughter, mental disturbance, phobias, inappropriate sexual behaviors and fear of intimacy, depression. A pericardium excess can give cause uncontrollable laughter, while a deficiency can manifest as profound sadness.

Pericardium Balanced: Like the triple burner, when the pericardium is in balance, a person displays characteristics of emotional joy, healthy sexual lifestyle and personal relationships, mental stability, and emotional joy.

Medical Qigong

Dr. George Love, Jr., DOM., founder of LOVE CHINESE MEDICINE is a Florida licensed primary care physician and certified Acupuncture Physician since 1986. He received his Qigong Master certification from Ju Shi Lin Taoist Scholars Council in 1994. He has been a teacher of Blue Dragon Qigong since 1983. He is author of ten self-healing manuals, producer of multiple Qigong videos and radio talk show host for 20 years.  

Medical Qigong utilizes breathing, meditation, exercise, and self-massage to heal bones, joints and internal organs.

Take a few minutes to check out this video of Dr. Love, Master of Blue Dragon Immortal Qigong, demonstrating exercises for the heart and small intestines meridian and exercises for the pericardium and triple warmer meridians. Typically, Qigong, traditions are rooted in martial or shamanic styles.  This is a martial style.  My training is from a shamanic lineage.  Both styles, activate the meridians and begin balancing the system.  

Qigong is considered an ‘internal’ tai chi.  Meaning, that the focus is on balancing the internal meridian, organs, and body systems. There is evidence for acute physiological and psychological effects of qigong exercise in older practitioners. I am currently working with a Qi Gong sequence from my cohort, Rachel Eppinga, ND, LAc that was gifted to me this February in Hara Mara, Nayarit, México.  When the time is right, I will be sharing this love sequence with our community.  I encourage you to visit her site, explore her story of Love Heals. Period., and be inspired by her love notes and medicine. Dr. Rachel Eppinga’s soul story is told in the film linked below.

TAKE CARE OF YOUR PERICARDIUM

Summer is the season associated with the pericardium, the element is fire, and the taste is bitter. To support pericardium energy, increase activity and play this summer season. Take an early morning walk and enjoy nature, absorb the sunshine, and eat juicy fresh fruits.

Foods that nourish the pericardium include: watermelon, bitter greens, peanuts, cherries, red lentils, nasturtium leaves, radish, rhubarb, oily fish, dates.

Dr. Jennifer Rodriguez is an interventional cardiologist at Cardiovascular Institute of the South in Meridian, Mississippi

Dr. Rodriquez and Dr. Cox

We asked Dr. Rodriquez a few questions about pericardial and heart health. See our Q&A below.

Q: What are the early warning signs for pericardial disease?

A. Symptoms include chest pain, typically sharp, can be worse with deep breaths, and is usually better when sitting up and leaning forward.  A slow build up of fluid, or scarring from prior irritation, can present as shortness of breath or dizziness.  Sometimes people have a flu-like respiratory or gastrointestinal viral syndrome beforehand.

Q: We have both had friends/colleagues with viral pericarditis, how and which viruses damage the pericardium and why does that happen?

A: Pericardial disease can be from a long list of viruses, bacteria, systemic conditions like rheumatology disease, renal disease, malignancy, trauma, radiation, and medication. The mechanism is irritation in the pericardium, which can lead to a fluid collection. The size and rate of accumulation affect how problematic this is. 

Q: What would you like folks to know about cardiovascular health?

A: For cardiovascular health, most risk factors stem from three behaviors (or lack thereof):  diet, exercise, and tobacco use.