cook and chop your way to wellness – Dr. Elizabeth Cox, ND, LAc https://drsaritaelizabeth.com Fri, 23 Dec 2022 21:58:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://drsaritaelizabeth.com/wp-content/uploads/2016/07/favicon-36x36.png cook and chop your way to wellness – Dr. Elizabeth Cox, ND, LAc https://drsaritaelizabeth.com 32 32 Earth: Rewild yourself https://drsaritaelizabeth.com/earth-rewild-yourself/?utm_source=rss&utm_medium=rss&utm_campaign=earth-rewild-yourself Mon, 19 Sep 2022 21:33:09 +0000 https://drsaritaelizabeth.com/?p=3991 … Continue reading →]]> Welcome to Earth Season. Rewild yourself. We are in the 18 transitional days around the autumnal equinox. This period is ruled by the Earth Element. The Earth is our center, our grounding, our balance point. 🌏

Earth time is gut time. Did you know that the estimated number of gut microbiota exceeds 10 x 14th power? This superorganism holds 100 times more information than our DNA code. Pretty Wild Wonderment! These bacteria, archaea and eukarya strengthen gut integrity, shape intestinal epithelium, harvest energy, protect against pathogens and regulate host immunity.

 

I invite you to feed your gut with ferments: miso, kimchee, tempeh, raw sauerkrauts and pickles, kavass, jun, etc!

I invite you to feed your soul. Find your wildest, most exquisitely free self. Roam the woods, sing to the plants, listen to the rocks, dance with the wind, talk with the birds, play with light and shadow, hug the trees.

For best practices to support your seasonal wellness journey, draw from or purchase an Eath/Transition Element Wisdom Card Deck. See link in bio for more information
#earth #equinox #dna #microbiota #elementwidsomcards #wild #ferments #southernwoods #healthcoach #naturopathicdoctor

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